Sleep Doctor independently selects the products we test. We may earn a commission if you buy through the links on our site.

Best Mattress Toppers of 2024:
Top Comfort Picks for Your Bed

UPDATED

Written by David Rubin

Reviewed by Dr. Michael Breus

Expert Tested

Table of Contents

Mattress toppers are popular bedding accessories that can improve sleep quality by changing the feel of a mattress. Placed on top of an existing mattress, toppers come in a wide range of materials, including memory foam, latex, and down. 

Depending on the materials used, mattress toppers offer benefits like increased support, enhanced cushioning, reduced motion transfer, and greater pressure relief. Besides changing the feel of a bed, toppers may also elongate a mattress’ lifespan in a budget-friendly manner.

Following extensive research and testing, our team has curated a list of the best mattress toppers and the advantages they offer. We’ll discuss our picks and also dive deeper into the types and functions of mattress toppers and how they differ from mattress pads.

opening quote icon Mattress toppers can be a great, less expensive option to change the feel of your sleep surface or correct the feel of an older mattress. Your sleeping position, body type, preferences, and the age of your mattress can determine the type of topper that’s ideal for you. opening quote icon
Dr. Michael Breus, Clinical Psychologist, Sleep Medicine Expert and Combination Sleeper

On this page:

Sleep Doctor’s picks  |  Sleep Doctor’s testing  |  Sleep Doctor’s shopping guide


The Sleep Doctor’s Picks

slider image

Best Overall

Sleep Is the Foundation Memory Foam Mattress Topper

Alison DeshongReviewer Picture

What Our Tester Thinks

I really enjoyed the adaptive feel of the Sleep Is the Foundation Memory Foam Topper. It offered just enough hug to cushion my joints, but I still felt like I could move around the topper easily.

Buy From Sleep Foundation
Material:

2″ memory foam

Firmness:

Medium

Price:

$219

Cover Material:

100% cotton (Top side of cover), 100% polyester (Underside of cover)

Highlights

  • Adaptive memory foam cradles the body
  • Two-inch profile is suitable for mattresses with moderate wear and tear
  • Corner straps help keep the topper from shifting

Ideal For

  • Most side and back sleepers
  • People with painful pressure points
  • Couples

Why We Like It

The Sleep is the Foundation Memory Foam Mattress Topper offers even contouring and excellent pressure relief for a wide range of sleepers. It’s a strong option if you’re looking to add more cushioning to a sleep surface that’s overly firm or worn out.

The topper is composed entirely of memory foam with a medium feel, which rates 5 on our 10-point firmness scale. The foam conforms closely to your body, offering a deep cradle for areas susceptible to pressure buildup. Our testers found the foam performed well during motion isolation tests, making it well suited to co-sleepers who wake each other up with nighttime stirring. All of our side-sleeping testers felt comfortable on the topper, as did back sleepers up to 230 pounds and stomach sleepers under 130 pounds.

With a 2-inch profile, this topper is thick enough to offer ample cushioning but not so thick that you’ll sink uncomfortably. If you’re seeking a drastic change to the feel of your sleep surface, you may prefer a thicker topper. Although foam is prone to heat retention, the perforated design in this model promotes ventilation. Corner straps help secure the topper to your mattress to prevent shifting.

Shipping is free in the contiguous U.S. for orders over $99 when you order through SleepDoctor.com. You may return unopened toppers within 60 nights to receive a full refund, minus return shipping charges. You may also return opened or used toppers with 60 nights for store credit.

slider image

Best Value

Brooklyn Bedding 4-lb. Memory Foam Topper

Garen GlazierReviewer Picture

What Our Tester Thinks

Our team enjoyed the Brooklyn Bedding 4-Lb. Topper’s balanced feel thanks to the dense memory foam composition. You also can’t beat the multiple cover and profile options, as well as the competitive price-point.

Buy From Brooklyn Bedding
Material:

2-3″ memory foam (4 PCF)

Firmness:

Medium

Price:

$224

Cover Material:

No cover

Highlights

  • High-density memory foam cushions the body without sinking too much
  • Multiple profile and cover material options
  • 30-night sleep trial

Ideal For

  • Value seekers
  • Sleepers with persistent pressure points
  • Hot sleepers

Why We Like It

Brooklyn Bedding offers a handful of mattress toppers, all of which are fairly affordable, but the 4-Lb. Memory Foam Topper offers exceptional value at a budget-friendly sticker price. The foam used to construct this topper provides deep cushioning, but its dense composition preserves the shape over time and helps the material resist deep impressions. You can select a profile of 2 or 3 inches, depending on how uneven your mattress feels.

Brooklyn Bedding also offers two options for the topper’s cover. The organic cotton material is naturally breathable, while the slightly more expensive circular-knit Luxury Cooling fabric is designed to dissipate body heat. Both options are suitable for hot sleepers. The all-foam construction also makes the topper a good option if your mattress feels overly responsive and the bounciness causes sleep disturbances for you and your partner.

The 4-Lb. Memory Foam Topper is sold in the six standard mattress dimensions, as well as a short queen for RV owners and others who use this less common size. Brooklyn Bedding ships the topper free of charge to customers in the contiguous U.S., and all orders include a 30-night trial period.

slider image

Most Comfortable

ViscoSoft Select High Density Mattress Topper

David RubinReviewer Picture

What Our Tester Thinks

The ViscoSoft High Density Mattress Topper’s mid-range feel and two profile options should appeal to many sleepers. Our team enjoyed the foam’s generous cushioning, especially those of us that sleep on our sides.

Buy From Viscosoft
Material:

Gel-Infused memory foam

Firmness:

Medium

Price:

$200

Cover Material:

Rayon derived from bamboo

Highlights

  • Available in profiles of 3 or 4 inches
  • Corner straps and a skid-free base help stabilize the topper
  • 90-night sleep trial

Ideal For

  • Side sleepers
  • People with old or indented mattresses
  • Those with queen short size beds

Why We Like It

ViscoSoft has earned a reputation for high-quality toppers that run the gamut of material and design options. One of the company’s best-selling models is the Select High Density Mattress Topper, which is formed from 3 to 4 inches of solid memory foam. The dense composition allows the foam to resist wear and tear, resulting in a decent lifespan, while a medium (5) feel ensures deep contouring from head to toe.

The thick profile options make this topper suitable for a mattress with moderate to severe wear, especially if the surface has lost its cushioning abilities over time. Each corner is equipped with a thick elastic strap to secure the topper to your mattress and minimize shifting when you change positions or toss and turn during the night. The bottom cover is designed to promote traction and prevent skidding for added stability.

The topper is available in seven different sizes, including the hard-to-find queen short. Prices are competitive for all sizes, and shipping is free for orders within the contiguous U.S. Each topper is backed by a 90-night trial period and a 5-year warranty against structural defects.

slider image

Best Luxury

Saatva Graphite Memory Foam Mattress Topper

Alison DeshongReviewer Picture

What Our Tester Thinks

I enjoyed the Graphite Mattress Topper for its deep cushioning and cradling. As I got into bed, my body sank a bit but not enough to feel stuck inside the foam — the base layer provides great pushback. There’s also less heat retention thanks to the graphite infusion.

Buy From Saatva
Material:

1″ graphite-infused memory foam, 2″ memory foam

Firmness:

Medium Soft

Price:

$445

Cover Material:

Organic Cotton

Highlights

  • Dual-layer construction features an adaptive, pressure-relieving surface and sturdy base
  • Graphite infusion helps offset heat retention and promote consistent cooling
  • Thick corner straps stabilize the topper to prevent shifting

Ideal For

  • Side sleepers
  • Anyone whose mattress has become overly responsive with age
  • Shoppers seeking a topper with a lengthy trial period

Why We Like It

Saatva’s reputation for luxurious sleep products extends beyond the company’s mattress line. Take the Graphite Mattress Topper, which is composed of high-quality foams and uses a dual-layer design to ensure an excellent balance of cushioning and support. The topper has a medium soft (4) feel, so the top layer of memory foam contours closely, but a dense polyfoam base pushes back to prevent excessive sinkage.

The topper measures 3 inches thick and adjusts the feel of your sleep surface to a significant extent. If your mattress has become too firm or responsive over time, you should notice an improved comfort level. We also recommend the topper to couples who frequently wake each other up with movement in bed. The foam layers respond slowly when you change positions or get up during the night, and this reduces the amount of motion transfer that ripples across the surface to your partner’s side.

Graphite infused into the memory foam reduces heat retention to help you stay cool. An organic cotton cover adds to the topper’s above-average breathability. Each corner is equipped with a thick elastic strap you can tuck over your mattress. These straps minimize shifting, so the topper should remain in place throughout the night — even if you toss and turn.

Although the Graphite Mattress Topper is somewhat expensive, Saatva offers free shipping for all U.S. orders and you’ll receive a 180-night trial with your purchase. A 1-year warranty covers structural and material defects.

slider image

Best Firmness Options

PlushBeds Natural Latex Topper

Alison DeshongReviewer Picture

What Our Tester Thinks

I love the gentle contour of the PlushBeds Natural Latex Topper — there’s this nice little bounce when I get onto the mattress, but also some cushioning around spots that need it most.

Buy From PlushBeds
Material:

2-3″ natural Talalay latex

Firmness:

Soft (3), Medium Soft (4), Medium (5), Medium Firm (6), Extra Firm (8)

Price:

$429

Cover Material:

Organic cotton (optional)

Highlights

  • Available in a wide array of profile and firmness options
  • Ventilated core promotes airflow to help you stay cool
  • Natural durability should translate to a long lifespan

Ideal For

  • Those who dislike the hug of memory foam
  • Hot sleepers
  • People who prefer springy sleep surfaces

Why We Like It

PlushBeds’ Natural Latex Topper is available in five different firmness levels. These range from soft (3) and medium soft (4) models that contour deeply, a balanced medium (5) option, and medium firm (6) and firm (8) designs that provide extra support. You can also choose between profiles of 2 or 3 inches, depending on how much you want to alter the feel of your sleep surface. This range is hard to come by in today’s bedding market.

Latex is a great alternative to memory foam if you prefer a mellow bounce and light contouring over a deep body hug. The responsive feel is particularly great for combination sleepers, as the added springingess helps you change sleep positions without feeling stuck in your sleep surface. We also recommend the topper for hot sleepers, as the ventilated latex promotes plenty of airflow and won’t trap body heat like foam.

The topper is on the expensive side, and you’ll need to pay extra for a cover made of organic cotton. Also, keep in mind these toppers are final-sale — returns and exchanges are not allowed after the initial point of purchase. That said, latex is naturally durable and resistant to wear, so you could potentially use this topper for years to correct uncomfortable mattresses or as a guest bed accessory. A GOLS certification ensures the latex meets standards for sustainable sourcing, and your purchase is backed by a five-year warranty.

slider image

Best for Back Pain

Tempur-Pedic TEMPUR-Adapt Topper

Garen GlazierReviewer Picture

What Our Tester Thinks

When you lie down on the TEMPUR-Adapt Topper, you can feel the foam contouring evenly around your body’s unique curves. This cradling effect is quite soothing. As someone who experiences sporadic back pain, I think this topper could be useful on nights when I need extra cushioning in bed.

Buy From Tempur-Pedic
Material:

3″ TEMPUR memory foam

Firmness:

Medium

Price:

$419

Cover Material:

Polyester Stretch Knit

Highlights

  • Proprietary TEMPUR memory foam is dense and long-lasting
  • Close contouring ensures deep pressure relief and excellent motion isolation
  • Elastic straps prevent shifting when you change positions

Ideal For

  • Side sleepers weighing up to 230 pounds
  • Couples
  • Shoppers who don’t need a trial period with their new topper

Why We Like It

The TEMPUR-Adapt Topper contains the same proprietary memory foam that has made Tempur-Pedic mattresses so popular with sleepers. Three inches of solid, high-density foam make up the core. Designed for a medium (5) feel, the topper conforms closely to distribute your weight, align the spine, and alleviate soreness in the upper and lower back. The high profile also helps ensure a significant comfort adjustment for your existing mattress.

Our tests show the TEMPUR-Adapt’s design is better suited to some sleepers than others. Side sleepers weighing 230 pounds or less should receive the deep cushioning they need to reduce pressure in the shoulders and hips. Back and stomach sleepers under 130 pounds may also find the topper comfortable, though people who use these positions and weigh more will likely sink too much.

Since the foam responds so slowly to movement, you and your partner should notice little to no motion transfer when the other person changes sleep positions or tosses and turns. Elastic corner straps also help stabilize the topper to prevent shifting when movement occurs. A knit cover encases the foam. You can remove and machine wash the cover to keep your topper hygienic. If you’re someone who normally sleeps hot, an upgraded version of the topper infused with cooling gel is also available.

Tempur-Pedic offers free ground shipping throughout the contiguous U.S. The company does not allow returns at any time, so all sales are considered final, but you’ll receive a generous 10-year manufacturer’s warranty with your purchase.

slider image

Best for Side Sleepers

Layla Memory Foam Topper

Garen GlazierReviewer Picture

What Our Tester Thinks

Side sleepers and people with sharp pressure points should enjoy the generous cushioning from the Layla Mattress Topper. Foam layers and a soft (3) feel closely contoured to our bodies to relieve pressure buildup.

Buy From Layla
Material:

2″ copper gel-infused memory foam

Firmness:

Soft

Price:

$349

Cover Material:

Polyester, Viscose, Poly/Lycra with a ThermoGEL Cooling Agent

Highlights

  • Highly adaptive for people with pain or pressure points
  • Cover is removable and machine-washable
  • 120-night sleep trial

Ideal For

  • People who prefer exceptionally soft sleep surfaces
  • Hot sleepers
  • Sleepers who toss and turn at night

Why We Like It

If you prefer plush sleep surfaces that contour deeply and your mattress has lost some of its conforming ability over time, the Layla Mattress Topper may be a good option for you. A 2-inch profile means the topper is not particularly thick, but its all-foam design and soft (3) feel ensure deep cushioning and targeted pressure relief while you sleep. For this topper, Layla uses the same memory foam that has made the brand’s mattress models so popular.

The cover encasing the foam is made from polyester, viscose from rayon, and ThermoGEL cooling agent with a touch of Lycra spandex. This soft and stretchy fabric blend is highly breathable and can offset some of the memory foam’s heat-trapping tendencies. The base cover is a skid-free material to keep the topper in place, even when sleepers change positions. You may unzip, remove, and machine wash the cover whenever it needs to be cleaned.

The topper comes with a 120-night sleep trial and 5-year warranty, both of which are longer than average. Layla offers free ground shipping within the contiguous U.S. While the topper is meant to complement the look and feel of Layla mattress models, it is compatible with any standard size mattress.

slider image

Best Organic

Birch Plush Organic Mattress Topper

Alison DeshongReviewer Picture

What Our Tester Thinks

The Birch Organic Mattress Topper’s materials boast several certifications ensuring that they were sourced sustainably and produced in an ethical manner. Our testers enjoyed the naturally breathable construction, which kept the surface quite cool.

Buy From Birch
Material:

Talalay Latex

Firmness:

Medium

Price:

$399

Cover Material:

Organic Cotton & Wool

Highlights

  • Eco-friendly construction includes organic and natural materials
  • Latex core provides gentle contouring and excellent breathability
  • 100-night sleep trial

Ideal For

  • Eco-conscious shoppers
  • Hot sleepers
  • People who like responsive sleep surfaces

Why We Like It

If your mattress is old and needs a firmness adjustment, but you prefer buying and using environmentally friendly products, the Birch Organic Mattress Topper may meet your needs. The topper contains 2 inches of natural Talalay latex, a material that delivers moderate contouring and noticeable responsiveness. Since its profile is on the lower side, this topper is best suited to mattresses with some wear and tear that may still have another year or two before a replacement is needed.

A quilted cover made of breathable organic cotton helps keep the surface cool, and two layers of organic wool add cushioning and wick away moisture from your body. Another temperature-regulating element is the latex itself, which is ventilated with small holes to circulate airflow. These characteristics can benefit hot sleepers and those prone to night sweats. The topper has earned Global Organic Textile Standard and Greenguard GOLD certifications, indicating sustainable material sourcing and a relatively low footprint during production.

Although the price-point is somewhat high, latex is a durable material and the expected lifespan for this topper is longer than average. Birch also backs each purchase with a 10-year warranty against structural and workmanship defects. The company ships free of charge to all 50 states.

Why You Should Trust Us

Our team of sleep experts comprises varying body types and a range of preferred sleeping positions. We meticulously test each topper on key performance criteria — such as firmness, support, pressure relief, and motion isolation — to accurately identify the best mattress toppers for different types of sleepers.

What Is a Mattress Topper?

A mattress topper is a thin piece of material that’s placed on top of an existing mattress. It typically sits 1 to 4 inches high and may consist of a range of materials, such as memory foam or latex.

Toppers can change the feel of a mattress, provide additional support, and add cooling properties. Some sleepers like to use mattress toppers to protect a mattress from wear and tear and potentially extend its lifespan. 

Why Should You Use a Mattress Topper?

From strengthening support to providing pressure relief, mattress toppers can adjust your mattress’ feel, thus changing the way you sleep. When deciding if a mattress topper is right for you, consider its performance characteristics and how they fit with your sleep needs. 

  • Enhanced comfort: A mattress topper can adjust your current mattress’ comfort level by providing additional firmness or softness. 
  • Improved support: If your current mattress doesn’t promote healthy spinal alignment, you may experience back pain. A mattress topper with stronger support or increased contouring can improve sleep posture, depending on your size and sleeping position.
  • Increased mattress longevity: As your mattress ages, you may sink deeper into the surface or stains may appear. By providing an extra layer of protection, a topper can protect a mattress from stains and act as a buffer by absorbing the pressure exerted by sleepers’ bodies.
  • Cooling properties: People who overheat during sleep may want to invest in a mattress topper with cooling properties. Some toppers made with gel-infused memory foam are designed to absorb and disperse heat to aid with temperature regulation.
  • Reduced motion transfer: If you sleep with a partner or pets and often feel their movements during the night, you may benefit from a conforming mattress topper. Foam-based models often contour closely to sleepers’ bodies and absorb and isolate movements.
  • Temporary mattress adjustments: Sleepers going through temporary experiences, such as an injury, a health condition, or pregnancy, may need to adjust their mattress to accommodate their current needs. A mattress topper allows sleepers to temporarily change the feel of their mattress without buying a new one.
  • Budget-friendly mattress solution: While a new mattress can be a significant investment, high-quality toppers are available for a fraction of the cost of replacing a mattress entirely.

Are Mattress Toppers and Mattress Pads the Same? 

Although mattress toppers and mattress pads are both placed on top of a mattress, they differ in function. Typically about 1 to 2 inches in height, mattress pads are generally thinner than toppers and do not significantly change the feel of a mattress. Mattress pads are mainly used to protect against dirt and stains while providing light contouring.

Types of Mattress Toppers

Since toppers provide an extra layer atop a bed’s comfort system, it’s important to consider how the type of mattress topper will impact the overall feel of your bed. 

Memory Foam

Memory foam mattress toppers are known for their ability to conform to the body and relieve pressure. Since they contour closely, memory foam toppers also tend to isolate motion and reduce noise from sleepers’ movements. However, memory foam generally retains more heat than other types of foam, though some companies use gel or other infusions designed to offset this tendency.

Polyfoam

Polyfoam is less dense and generally less conforming than memory foam. Polyfoam mattress toppers are usually less expensive than memory foam models, though they also tend to be less durable. Convoluted polyfoam, which resembles the undulating design of an egg crate, typically promotes greater airflow and may be a good choice for people on a budget who sleep hot.

Latex

Though synthetic latex options exist, natural latex mattress toppers contain a type of foam made from the sap of rubber trees. Latex toppers generally balance responsive support with light contouring. While Talalay latex toppers are typically bouncier, those with Dunlop latex tend to be denser and more supportive. Most latex mattress toppers are fairly expensive but durable.

Wool

While wool has a reputation for being warm and cozy, it also excels at temperature regulation, making wool mattress toppers an appealing choice for sleepers seeking a plush option for year-round use. Although they are not vegan-friendly, wool mattress toppers are hypoallergenic and antimicrobial. They are also quite durable, which may make up for their higher price-point.

Down and Feather

Down refers to the insulating inner layer of feathers found beneath the quilled exterior feathers of ducks and geese. Down toppers are typically softer and more moldable, while feather models tend to be more breathable. Though down options are typically pricier, more affordable options that blend the two fills are available.

Down Alternative

Down alternative toppers mimic the feel of down with materials not derived from animals. Common down alternatives include polyester, microfibers, and PrimaLoft, which is a patented blend of polyester microfibers and other synthetic materials. Down alternative mattress toppers are typically less expensive, more breathable, and more resistant to allergens than natural down models, though they also tend to be less durable.

Picking the Right Mattress Topper for You

Choosing the right mattress topper is a similar process to finding the best mattress for your needs. Factors to consider include your sleeping position, body type, and if you sleep hot or cold — and how those considerations are impacted by the product’s support, firmness level, contouring ability, and other qualities.

  • Firmness: We rate mattress topper firmness on a scale of 1 to 10, from softest to firmest. Sleepers tend to add a mattress topper to increase or reduce a bed’s firmness depending on their sleep position, body size, and preferences. 
  • Support: Support varies based on sleeping position and body weight. For instance, side sleepers who weigh less than 130 pounds may find softer mattress toppers supportive, while those over 130 pounds might not. People who sleep on their back or stomach generally require a more supportive sleep surface, particularly if they weigh more than 230 pounds.
  • Conforming: Highly conforming mattress toppers closely cradle the body. Memory foam is most commonly associated with conforming, though polyfoam and latex offer varying degrees of contouring based on their formulations and densities.

Each sleep position requires different levels of firmness and support to maintain neutral spinal alignment and comfort. Those who sleep on their side, for example, typically require a mattress topper that cradles their hips and shoulders.

Body type also plays a role in the amount of firmness and support required. Lighter individuals put less pressure on a topper and often prefer softer models with more give.

Recommended Firmness Levels

Under 130 lbs.130-230 lbs.Over 230 lbs.
Side SleepersSoft (2-3) to Medium Soft (4)Medium Soft (4) to Medium (5)Medium Firm (6) to Firm (7-8)
Back SleepersMedium Soft (4)Medium (5) to Firm (7-8)Firm (7-8)
Stomach SleepersMedium Soft (4)Medium (5) to Firm (7-8)Firm (7-8)

Factors to Consider in a Mattress Topper

In addition to a mattress topper’s support, firmness, and conforming abilities, shoppers may want to consider several other factors before making a purchase.

  • Material type: Mattress toppers are available in a wide range of materials, including memory foam, polyfoam, latex, wool, down, feather, and down alternative, each with its own unique performance characteristics.
  • Thickness: Mattress toppers are typically 1 to 4 inches thick. Toppers with greater height tend to provide additional support. It’s important to note that the thickness of the topper impacts the overall height of your mattress, which may necessitate buying a fitted sheet with deeper pockets. 
  • Pressure relief: Those experiencing pain at pressure points may want to consider a mattress topper that cradles the body and relieves pressure. Pressure-relieving mattress toppers are often made from foam. 
  • Temperature regulation: Hot sleepers should consider a mattress topper’s ability to regulate temperature. Some topper materials, like wool and down, are naturally breathable, while some foam-based toppers contain gel infusions or other cooling technologies designed to disperse heat.
  • Motion isolation: Those sleeping with a partner or pets may want a mattress topper that isolates motion, reducing the chance they feel movements on the other side of the mattress. Foam-based mattress toppers usually excel at motion isolation, particularly models containing memory foam. 
  • Quality and durability: To determine a mattress topper’s quality and durability, consider its design, construction, material type, and firmness. For example, latex and memory foam tend to be more durable than polyfoam, while natural down generally outlasts down alternatives.
  • Cleaning and care: The process for cleaning a mattress topper depends on its material type. Although most toppers are not machine-washable and must be spot-cleaned, some have removable covers that can be laundered in a washing machine and dryer.
  • Cost: More expensive than a typical mattress pad, the average queen size mattress topper costs between $150 and $400. Prices depend on several factors, including brand, design, construction, and material type.

Last Things to Know About Mattress Toppers

There are several additional things to know about mattress toppers before deciding if one is right for you. We’ll explore answers to the most popular questions sleepers have about mattress toppers. 

How Do You Keep a Mattress Topper From Sliding?

The easiest way to discourage a mattress topper from sliding is using a topper size that matches your mattress size along with a fitted sheet that tightly covers both. If you still find that the topper shifts during the night, try using sheet straps or a Velcro system to secure the topper. 

Other effective methods include safety pins or a non-slip mat. The latter features a textured rubber surface that grips the topper from beneath.

Can You Use a Mattress Protector With a Mattress Topper?

You can use a mattress protector with a mattress topper to provide an additional layer of protection for your mattress. Sleepers should place the mattress topper on the mattress and the mattress protector above the topper. Adding a topper and protector increases the mattress’ total height and may affect the size of the sheets you need.

Do You Need a Mattress Topper or a New Mattress?

Although many people use a mattress topper to increase the lifespan of their mattress, toppers are temporary, inexpensive fixes for aging mattresses. The average mattress lasts approximately six to eight years. Signs it’s time to replace a mattress include sagging, lack of edge support, and waking up with aches and pains.

About The Author

David Rubin

Certified Sleep Science Coach, Director of Product Testing


David is a Certified Sleep Science Coach with a lifelong passion for well-being and health optimization. His interest in sleep developed with the arrival of his son, when sleep suddenly became a precious commodity.

  • POSITION: Side Sleeper
  • TEMPERATURE: Hot Sleeper
  • CHRONOTYPE: Lion

Ask the Sleep Doctor

Have questions about sleep? Submit them here! We use your questions to help us decide topics for future articles, videos, and newsletters. We try to answer as many questions as possible. You can also send us an emailPlease note, we cannot provide specific medical advice, and always recommend you contact your doctor for any medical matters.