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  1. Foods That Are High in Melatonin

    Melatonin is a well-known sleep supplement, but can food help you sleep? Try eating these 10 foods high in melatonin for better...

  2. How to Stop Snoring

    Is snoring keeping you up at night? Find out what factors contribute to snoring so you can choose the most effective treatment for your personal...

  3. Is It Bad to Sleep In on the Weekends?

    Is sleeping in on weekends bad for you? It depends. Some research says yes, and some research says no. Read about it here, and figure out what’s best for...

  4. Does Matcha Help You Sleep?

    The natural compounds in matcha are beneficial for sleep and cognitive performance. Let’s look more closely at what matcha is, what it does, and how to use it effectively in...

  5. Best Probiotics for Sleep: Expert Picks to Improve Your Gut Health

    Probiotic supplements contain “good bacteria” for your digestive system. Learn about probiotics and sleep and find evidence-based advice for sleeping...

  6. Sleep and Stress

    Stress and sleep share a close, reciprocal connection. Learn how stress affects sleep and discover tips to sleep better when feeling stressed and...

  7. Excessive Daytime Sleepiness

    Excessive daytime sleepiness can be a sign of a variety of medical conditions. Learn what causes it and how you can feel more...

  8. Sleep Solutions by Severity of Sleep Apnea

    Treatment for sleep apnea can help you sleep better and breathe easier. Learn about lifestyle changes, CPAP, and other treatments for sleep...

  9. What Is Hypercapnia?

    Hypercapnia is a condition that occurs when the body’s carbon dioxide levels increase. Find out the signs of hypercapnia and which health issues can cause...

  10. Sleep Apnea or Allergies?

    Allergies and sleep apnea can sometimes share symptoms. We cover how to tell if you are experiencing sleep apnea or allergies, as well as potential interactions between...