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Can Melatonin Slow the Aging Process?
I talk a lot about melatonin, and for goor reason! But how does melatonin affect aging and alzheimers...
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Magnolia Bark’s Benefits for Sleep
Traditional Chinese medicine has used magnolia bark for centuries to aid relaxation. Learn more about its benefits and if it can help you get better sleep....
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How to Sleep With a Cough
A cough can keep you up at night. We look at how to sleep better when you have a cough, so you can feel better...
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Can Jujube Help Sleep?
The jujube plant has potent natural therapeutic value, in promoting sleep and relaxation, reducing stress and anxiety, boosting healthy digestion, protecting the heart and the brain, and offering protection against...
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Glycine for Sleep
You might not know it by name, but the tiny amino acid glycine is hard at work in your body right now, maintaining strength and support in your muscles and...
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Best Pillows for Shoulder Pain: Comfy Cushioning for Better Sleep
Waking up with an aching shoulder? We explore the best pillows for shoulder pain and explain how to choose the right pillow for...
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Waking Up With Lower Back Pain
Waking up with lower back pain is a common problem. Learn what causes morning back pain and how to relieve...
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Cortisol and Sleep
Today, I’ll talk about the role that cortisol plays in the sleep-wake cycle, how disruptions to healthy cortisol levels interfere with sleep and contribute to sleep disorders—and how poor sleep,...
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COVID-19 Vaccines and Sleep
Can COVID-19 vaccines affect sleep? Discover what the latest research says about how vaccines and sleep can support your immune...
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Foods That Are High in Melatonin
Melatonin is a well-known sleep supplement, but can food help you sleep? Try eating these 10 foods high in melatonin for better...