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  1. Tart Cherry Juice For Sleep: Benefits and Efficacy

    Can tart cherry juice help you sleep at night? Learn about the healthy benefits of drinking Montmorency tart cherry...

  2. How to Stop Snoring

    Is snoring keeping you up at night? Find out what factors contribute to snoring so you can choose the most effective treatment for your personal...

  3. Is it Bad to Sleep In on the Weekends?

    Is sleeping in on weekends bad for you? It depends. Some research says yes, and some research says no. Read about it here, and figure out what’s best for...

  4. COVID-19 Vaccines and Sleep

    Can COVID-19 vaccines affect sleep? Discover what the latest research says about how vaccines and sleep can support your immune...

  5. Does Matcha Help You Sleep?

    The natural compounds in matcha are beneficial for sleep and cognitive performance. Let’s look more closely at what matcha is, what it does, and how to use it effectively in...

  6. Asthma and Sleep

    Asthma symptoms can occur during sleep, and asthma and sleep apnea symptoms often overlap. Learn how to sleep better with asthma and when to see a...

  7. Can Prebiotics Help you Increase Deep and REM Sleep?

    New research on prebiotics has uncovered a link between sleep health and gut health. I discuss the potential benefits to adding prebiotics to your...

  8. Foods That Are High in Melatonin

    Melatonin is a well-known sleep supplement, but can food help you sleep? Try eating these 10 foods high in melatonin for better...

  9. Can Anemia Affect Sleep?

    Anemia can cause a range of symptoms, including several sleep issues. Learn about anemia, its symptoms, and how it can affect...

  10. Impact of Sleep on Youth Athletics and Physical Development

    Young athletes need enough sleep to excel on and off the playing field. We look at how sleep impacts athletic performance in children and...