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Why Is Inflammation Worse at Night?
Chronic inflammation is a major contributor to illness and disease. But how is it connected to your sleep? Read to learn more about sleep and inflammation....
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Why Am I Waking Up With Stiff Muscles?
Sore, stiff and unrested. We all want to wake up feeling rested and refreshed, mind and body ready to dive into the day. Unfortunately, that is not the...
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How Does Sugar Affect Sleep?
You may love sweet treats, but too much sugar can really wreck your sleep. Learn why you should reduce your sugar intake for a better night’s...
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Snoring in Children
If a child snores loudly or snores three or more nights per week, experts recommend they see a doctor. Learn more about snoring in...
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Can Omega-3 Fatty Acids From Fish Oil Help You Sleep?
A growing body of research shows diets rich in omega-3 fatty acids are linked to better-quality sleep, in both adults and...
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Magnolia Bark’s Benefits for Sleep
Traditional Chinese medicine has used magnolia bark for centuries to aid relaxation. Learn more about its benefits and if it can help you get better sleep....
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Glycine for Sleep
You might not know it by name, but the tiny amino acid glycine is hard at work in your body right now, maintaining strength and support in your muscles and...
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TheBest Pillows for Shoulder Pain
Waking up with an aching shoulder? We explore the best pillows for shoulder pain and explain how to choose the right pillow for...
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Cortisol and Sleep
Today, I’ll talk about the role that cortisol plays in the sleep-wake cycle, how disruptions to healthy cortisol levels interfere with sleep and contribute to sleep disorders—and how poor sleep,...
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Can Jujube Help Sleep?
The jujube plant has potent natural therapeutic value, in promoting sleep and relaxation, reducing stress and anxiety, boosting healthy digestion, protecting the heart and the brain, and offering protection against...