A wedge pillow can be a valuable tool to improve your sleeping posture and get a better night’s sleep. This type of triangle-shaped specialty pillow is designed with a gentle incline to elevate either the upper or lower body. This can increase comfort and support, and, in some cases, may help ease certain health issues, such as snoring, back pain, acid reflux, or even discomfort from pregnancy.
Whether you’re seeking relief from symptoms or just want to prop yourself up while you watch TV in bed, a wedge pillow can offer many benefits. We’ll highlight our top picks for wedge pillows across multiple categories.
The Best Wedge Pillows
Sleep Doctor’s Picks
Memory foam and polyfoam
Medium
$50
24″ x 20″
Highlights
- Adjustable design allows sleepers to change loft and angle
- Constructed of memory foam and polyfoam for optimal support
- Machine-washable cover makes cleaning easy
Ideal For
- People looking for a wedge pillow for reading
- People who snore or are congested at night
- Shoppers wanting a durable specialty pillow
Why We Like It
The Sleep Number Adjustable Wedge Pillow delivers excellent support and comfort. It contains three foam inserts, allowing the pillow to range from 2 to 8 inches thick. This adjustability makes Sleep Number’s wedge pillow suitable for a wide range of sleepers. The interior of the pillow is made of memory foam and polyfoam, and our testers found that this combination fostered a nice balance of firmness and contouring. The cover is made with a breathable cotton cover. With its variable height, our testers found this pillow was great for sitting up in bed. We appreciated the ability to modify its height by adding or removing inserts, which include two 2-inch wedges and one 4-inch wedge. Testing indicated that using all three inserts was best for reading in bed, while the 2-inch inserts were most comfortable for sleeping. With a medium firmness, this wedge pillow suits most sleepers. This firmness level also allows the pillow to hold its shape even after several hours of use. Sleep Number provides free shipping and backs this wedge pillow with a 100-night sleep trial and a one-year limited warranty. Overall, our testing team liked the comfort, design, and adaptability of this pillow. It makes sleeping, reading, or even just elevating your legs easier and more comfortable.
Solid memory foam
Firm
$54
24″ x 24″
Highlights
- Available in three heights to accommodate various sleeping needs
- Firm feel creates a sturdy angle
- Memory foam provides light contouring
Ideal For
- Sleepers who need to elevate their legs or upper body
- People who want multiple loft options
- Budget-conscious shoppers
Why We Like It
The Brentwood Home Zuma Foam Wedge Pillow is a durable wedge pillow that holds its shape well and is available at an approachable price-point. The wedge pillow insert consists of firm memory foam that feels therapeutic and supportive. The cover material is bamboo-derived rayon, which gives it a silky feel. The pillow measures 24 inches long by 24 inches wide, and comes in 7-, 10-, and 12-inch models. Our testers found that all three options provided a beneficial incline, allowing each sleeper to pick the option that best matches their needs. The pillow is firm, which our testers noticed made it feel comfortable and stable at the same time. Testing indicated that it held its shape well, so our testers were able to stay in the same position regardless of exactly how the pillow was used. As an added benefit, the memory foam is made with BioFoam, a plant-based proprietary foam that is considered more sustainable than traditional memory foam. The foam is CertiPUR-US and Climate Neutral certified, indicating the pillow is free of harmful chemicals and low in emissions. The Zuma Foam Wedge Pillow ships free and can be returned within 30 days of delivery. It also comes with a one-year limited warranty. Shoppers on a budget looking for a wedge pillow that’s durable and sustainable should find the Zuma Foam Wedge Pillow meets their needs. We found that all three size options offered great support and comfort at an affordable price-point.
Solid memory foam
Firm
$99
Queen – 30″ x 32″, King – 36″ x 32″, XL – 30″ x 42″
Highlights
- High-quality materials offer a luxurious feel
- Removal, machine-washable cover makes for easy cleaning
- Available in three size options
Ideal For
- Shoppers who want an XL wedge pillow option
- Sleepers who want a balance of firmness and contouring
- People who want a product made in the U.S.
Why We Like It
The Brookstone Avana Memory Foam Wedge Pillow uses a variety of high-end materials in its construction, providing sleepers with a comfortable, supportive surface. The cover consists of a soft cotton knit on the top and bottom and a softer microsuede material on the sides. The interior is composed of layers of polyfoam and memory foam for supportive cushioning. The pillow has a firm feel, which keeps it from losing its shape. Our testers noticed that it regained its shape quickly after weight was lifted, which prevented sleepers from feeling stuck in one position. The cover is easy to take off and can be laundered in the washing machine. The pillow is made in the U.S. and comes in queen, king, and XL sizes to suit a range of sleepers. Shoppers should note Brookstone charges a shipping fee and does not accept returns. With three sizes to choose from and high-quality materials, the Brookstone Avana Memory Foam Wedge Pillow is a good choice for sleepers who want the benefits of a wedge pillow that also can enhance their overall comfort.
Best for Lounging in Bed
The Company Store Company Essentials Feather and Down Reading Wedge Pillow Insert
Buy From The Company Store95% feather, 5% down
Medium
$78
20″ x 15″ – Medium, 36″ x 18″ – Large
Highlights
- Feather and down blend creates soft yet supportive surface
- Moldable fill allows sleepers to change pillow’s shape
- Available in two sizes
Ideal For
- Shoppers looking for an alternative to memory foam
- Sleepers seeking a wedge pillow that prevents overheating
- Individuals who want a plush option for reading in bed
Why We Like It
The Company Store Company Essentials Feather and Down Reading Wedge Pillow Insert features a feather and down blend that provides excellent support and comfort for reading and lounging in bed. The cover is made from a 200-thread-count cotton twill, which creates a soft feel. The fill consists of 95% feathers and 5% down, which gives the pillow a lofty yet fluffy feel. The materials are certified by the Responsible Down Standard and OEKO-TEX 100. The interior is firm enough to hold its shape, but the down and feathers also provide a degree of softness and moldability to contour to the sleeper’s unique shape. As a result, the pillow provides a combination of comfort and back support when reading or watching TV in bed. The pillow is available in two size options. Both options are lightweight thanks to the fill materials. While the pillow does not have a removable cover, the whole pillow can be washed on a cold, gentle cycle and tumble dried on low. The Company Store offers free shipping on orders over $75 and has a 30-day return policy. In the event of a return, shoppers are responsible for return shipping fees. With its distinct materials, this wedge pillow from the Company Essentials Feather and Down Reading Wedge Pillow Insert provides a plush yet supportive option that can increase your comfort when lounging in bed.
Memory foam
Firm
$95
Petite – 18″, Small – 23″, Large/ Extra Large – 27″,
Highlights
- Unique design provides support at a 45-degree angle
- Available in multiple size and design options
- Washable cover made with a bamboo rayon and cotton blend
Ideal For
- Sleepers who experience back pain
- Shoppers who want a diversity of product options
- Those who want an extended warranty
Why We Like It
The Back Support Systems Angle Wedge Pillow offers a triangular design that differs from many wedge pillows. The point of the triangle is in the center of the pillow rather than on one side, which makes it more flexible for numerous uses. Our testers who experience back pain found the Angle Wedge Pillow offered notable comfort and support. The interior of the pillow features high-quality memory foam that cushions the body and prevents sleepers from sinking too deep. Its firm feel gives it a supportive surface, but our testers found it still contoured to their body. Shoppers can also opt for a Be Cool model that includes gel-infused memory foam intended to reduce heat retention. The cover is made with a blend of cotton and bamboo-derived fiber, which can be removed for easy cleaning. The pillow is made in the U.S. and is offered in multiple sizes to accommodate a range of sleeper types. Shipping is free in the continental U.S., and Back Support Systems provides a five-year warranty that protects against structural defects. Sleepers looking for a supportive wedge pillow with a distinct shape and design should find the Back Support Systems Angle Wedge Pillow meets their needs. Our testers with back pain particularly found it was a comfortable and supportive option.
Gel Memory Foam and Polyfoam
Medium Firm
$109
24″ x 24″
Highlights
- Combines gel-infused memory foam with supportive polyfoam
- Machine-washable cover of polyester and rayon
- Free shipping, 100-night sleep trial, and one-year warranty
Ideal For
- Sleepers looking for a medium firm wedge pillow
- People who tend to sleep hot
- Those who like the contouring feel of memory foam
Why We Like It
Helix’s Wedge Pillow provides sleepers with a comfortable and supportive surface when lying in bed. We found the pillow was especially beneficial for testers who snore. The cover, made with polyester and rayon, is smooth and breathable. It’s also removable and machine-washable for easy cleaning. The inside of the pillow is made with two layers. One is composed of gel-infused memory foam designed to prevent heat buildup, and a second layer of polyfoam provides a stable and supportive base. The pillow has a medium firm feel, which our testers found to provide ample support and pressure relief. The moderate 10-inch incline makes it a versatile option for many different sleep conditions. For example, some people may find that the incline helps keep their airway open enough to reduce snoring. The Helix Wedge Pillow ships for free and comes with a one-year warranty. Helix also offers a 100-night sleep trial to try the pillow with the option to return it for a full refund. Because of its effective design and quality materials, the Helix Wedge Pillow can facilitate comfort, provide back support, and make it easier to raise the upper or lower body to accommodate a range of health conditions.
Why You Should Trust Us
Our team of sleep experts test and evaluate all kinds of sleep products, including wedge pillows. Our rigorous testing process, combined with decades of experience, enables us to provide thorough, unbiased reviews. Our team consists of sleepers with various body types and sleeping preferences, which helps ensure that our recommendations apply to a broad range of people.
We rate each pillow based on key performance categories, including firmness, durability, and temperature control, to help you find the best wedge pillow for your needs.
What Is a Wedge Pillow?
A wedge pillow is a triangle-shaped pillow with a gradual slope or incline. It can be used to elevate the head, neck, torso, or lower body. While wedge pillows can be used purely for additional comfort, they can also be used to alleviate health conditions that can make sleeping difficult, such as snoring, congestion, and back pain.
Most wedge pillows are about 7 to 12 inches in height. They are most often made of foam and are usually medium firm to firm so that they maintain their shape under pressure and provide consistent support.
How to Use a Wedge Pillow
You can use a wedge pillow in many different ways. Placing the pillow under your head may help reduce symptoms that can come from lying flat on your back. Positioning the pillow under your knees may be preferred if you’re looking to take pressure off your back or elevate the lower legs.
| Wedge Pillow Placement | Description |
|---|---|
| Elevated Back and Side Sleeping | When placed under the head and neck, a wedge pillow with a low incline may relieve pressure on the neck for back and side sleepers. |
| Sitting Up in Bed | A wedge pillow can be used behind the head or back to sit up in bed to read or watch television. A higher incline will help maintain a more upright position. |
| Under the Knees | Placing a wedge pillow under the knees at a low incline can take pressure off the lower back. A wedge pillow placed under the knees may also help with circulation or swelling in the lower body. |
| Body Positioning | People who are pregnant may be advised to sleep on their left side. In this case, a wedge pillow can be used like a body pillow to prevent rolling over onto the back. |
Common Benefits of Wedge Pillows
Wedge pillows can help combat symptoms that some sleepers experience when lying on their back. There are many benefits to using wedge pillows, ranging from enhancing support and comfort to easing snoring and congestion.
Promotes Healthy Spinal Alignment
Spinal alignment is an important component of health, and a wedge pillow can provide support to better position the spine when lying in bed. In many cases, placing a wedge pillow under your upper body can take pressure off the lower back and neck.
Reduces Snoring
Snoring can disrupt sleep for the sleeper and their bed partner. Lying on your back can interfere with the free flow of air through the nose and throat, so using a wedge pillow under the upper body may help cut down on snoring.
Alleviates Back, Shoulder, and Neck Pain
A wedge pillow may be helpful for alleviating pain that is preventing quality sleep. The gentle slope may provide support and position the body to reduce neck and shoulder pain. In addition, placing a wedge pillow at a 45-degree angle under the knees may relieve back pain by taking pressure off the lower back.
Improves Circulation
Lifting the legs with a wedge pillow can help address swelling or poor circulation in the lower body. Using a wedge pillow under the knees may prevent excess fluid from collecting in the legs.
Decreases Acid Reflux, GERD, and Indigestion
Getting a good night’s sleep can be difficult for people with acid reflux, also known as GERD, which can involve heartburn or indigestion. A wedge pillow can help keep the body more upright, which may reduce symptoms by keeping stomach acid from entering the esophagus.
Lessens Glaucoma Risk
Research has found that sleeping propped up at a 30-degree angle may relieve intraocular pressure (IOP) in people with glaucoma. This is important because an elevated IOP may contribute to nerve damage and vision loss.
Sinus Drainage and Congestion Relief
Sleeping flat on your back tends to be associated with worse sleep in people with nasal obstruction. Using a wedge pillow may be a safe, easy way of easing sinus symptoms and getting relief from congestion.
Mitigates Pregnancy Discomfort
A wedge pillow may provide comfort and support to people who are pregnant. The pillow can be positioned in different ways to improve body position based on an individual’s specific needs.
Acid reflux is also common during pregnancy, and a wedge pillow may help reduce its symptoms and its interference with nightly sleep.
Enhances Lounging in Bed
By providing extra support under your knees or behind your head, a wedge pillow may increase comfort when lounging in bed. A wedge pillow can provide additional support and comfort including when reading or watching TV.
Types of Wedge Pillows
The most common type of wedge pillow is a foam wedge pillow that is triangular in shape. But there are some wedge pillows that are shaped slightly differently or made from other materials. It’s helpful to be aware of the benefits of each shape when choosing a wedge pillow.
Shape
Most wedge pillows are shaped triangularly, similar to a wedge of cheese, with one right angle. However, the incline can vary depending on the size of the pillow. The surface of a wedge pillow can either be contoured or flat.
- Flat surface: Some wedge pillows are completely flat. This type may be preferred by people who sleep on their back or those who want to place the pillow under their legs.
- Contoured surface: Wedge pillows with a contoured or curved surface are designed to relieve pressure around specific parts of the body, usually the neck and shoulders. This type may be better for side sleepers or people who want a wedge pillow to promote a very specific posture.
Materials and Construction
Polyfoam and memory foam are often used as the fill material in wedge pillows because these materials are known to provide good support and maintain their shape. However, you can find options that are constructed from other high-quality materials, including feathers, down, and cooling gels.
- Memory foam: Many wedge pillows are made entirely from memory foam, which conforms to the sleeper’s unique shape. This contouring feeling can often help relieve pressure and enhance support.
- Polyfoam: Polyfoam is also commonly used in the construction of wedge pillows. It does not offer as much hug as memory foam, which enables it to serve as a reliable support base.
- Feathers and down: These natural materials, derived from ducks or geese, provide a soft feel and allow sleepers to mold the shape of the pillow.
- Cover materials: The cover of a wedge pillow may be made from cotton, polyester, or other fabrics like rayon. Some wedge pillows also have removable, machine-washable covers for easy care and maintenance.
- Cooling materials: For sleepers who tend to sleep hot, there are wedge pillows made with materials designed to resist heat buildup. For example, gel-infused foams are engineered to maintain a more neutral temperature.
Additional Wedge Pillows Designs
Wedge pillows typically feature a triangular shape, but you may find other design options. For example, you may find wedge pillows that are adjustable, foldable, or feature other variations.
| Wedge Pillow Designs | Description |
|---|---|
| Adjustable Fill | An adjustable wedge pillow lets you add or remove layers of the fill material to customize the feel and incline level. |
| Foldable | Some wedge pillows can be quickly folded and unfolded, making them convenient for storage or traveling. |
| Wedge Pillow Systems | Wedge pillow systems use multiple pillows, including wedge pillows, neck support pillows, and body pillows, for total customization and optimal comfort. |
| Inflatable | An inflatable wedge pillow quickly inflates and deflates for easy storage. Sleepers can adjust the loft and firmness by adding or removing air. |
| Wedge Bolster / Headboard | These bed-width decorative pillows can act as a headboard while also functioning as a prop that allows you to sit up in bed more comfortably. |
How to Pick the Best Wedge Pillows
The most important factor to consider when picking a wedge pillow is your intended use. Consider whether you’re looking for extra support while lounging in bed or if you’re looking to minimize any discomforts or symptoms when choosing the best wedge pillow for your needs.
Once you determine how you plan to use the pillow, you can consider other factors, like incline level, size, and price.
- Incline level: The incline level of a wedge pillow can range from 30 to 45 degrees. While a higher incline may be preferred for sitting up in bed, a lower incline may be better for placing under the knees and legs.
- Wedge pillow size: On average, a wedge pillow measures 20 to 24 inches in both length and width. However, some pillows are sold in a wider range of size options.
- Wedge pillow weight: The weight of the pillow can vary depending on the type of fill material used and how dense the fill is. Typically, the denser a pillow is, the more likely it will retain its shape with the sleeper’s weight on it.
- Firmness: Most foam wedges have a medium firm to firm feel. This allows the pillow to provide support and hold its shape while providing a degree of comfort.
Pressure relief: Wedge pillows are often used to relieve pressure from different parts of the body, including the back, neck, and shoulders. Proper placement of the pillow is important for achieving ideal support. Certain materials, such as memory foam, may provide a higher degree of pressure relief. - Temperature regulation: If you tend to sleep hot, a wedge pillow made of cooling materials that are designed to resist heat buildup can help prevent overheating.
- Price: A wedge pillow typically costs between $50 and $150 depending on the brand, construction, and materials. Although a higher price does not always mean a better pillow, a more expensive pillow may have more durable materials, better design, or other unique features.
Last Tips for Buying Wedge Pillows
A wedge pillow can help you be more comfortable in bed, but finding the right one for your needs is key. We’ll cover some other factors to consider when selecting a wedge pillow.
Check for Sleep Trials, Return Policies, and Warranties: Manufacturer return policies and warranties can vary and may influence your wedge pillow choice. For example, an extended sleep trial can give you more time to test out the wedge pillow as well as the option to get a refund if it doesn’t provide you with adequate comfort or support.
Choose a Wedge Pillow with a Removable Cover: Wedge pillows with removable covers can make it easy to care for your pillow. The cover can be zipped off and put in a washing machine as needed to keep it clean.
Avoid Misleading and Exaggerated Claims: With countless wedge pillows available on the market, it’s important to make sure you’re buying a high-quality product from a reputable seller. Shoppers should be mindful of misleading marketing claims and research the materials on their own to get a good idea of how other sleepers have enjoyed the product.
Explore More Pillows
If you’re looking for a particular type of pillow, check out our other guides below.
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About The Author
Staff Writer, Sleep Health
Jamie is a freelance writer who has worked in the healthcare field for more than 20 years. Based in Essex Fells, New Jersey, Jamie has also written for Men’s Health Magazine and MCS Healthcare, a healthcare communications agency. With a degree in English and communications from Muhlenberg College, Jamie is skilled at diving into medical research, identifying key findings, issues, and trends, and clearly and effectively communicating those. Jamie is passionate about living a healthy lifestyle, which includes cooking healthy meals for her husband and two daughters, taking long walks with her two dogs, and playing a lot of tennis.
- POSITION: Side Sleeper
- TEMPERATURE: Neutral Sleeper
- CHRONOTYPE: Dolphin
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