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1. Why Is Inflammation Worse at Night?

   Chronic inflammation is a major contributor to illness and disease. But how is it connected to your sleep? Read to learn more about sleep and inflammation....

2. Why Am I Waking Up With Stiff Muscles?

   Sore, stiff and unrested. We all want to wake up feeling rested and refreshed, mind and body ready to dive into the day. Unfortunately, that is not the...

3. How Does Sugar Affect Sleep?

   You may love sweet treats, but too much sugar can really wreck your sleep. Learn why you should reduce your sugar intake for a better night’s...

4. Sleep and Heart Disease

   Sleep and heart health are closely linked. Find out how getting enough rest can support your heart...

5. Physical Health: How Your Overall Well-Being Impacts Sleep

   Sleep deprivation impacts your physical health and can lead to larger issues. Learn why we all need sleep to recover and maintain overall...

6. Sleep and the Immune System

   Sleep and the immune system work together to keep you healthy. Not getting enough sleep can interfere with immunity and can lead to...

7. How Sleep Impacts Your Mental and Physical Well-Being

   ...deficit can severely impact on almost every area of mental and physical health. On the other hand, getting enough sleep can help reduce inflammation, make it easier to maintain a...

8. Can Omega 3 Fatty Acids From Fish Oil Help Sleep?

   A growing body of research shows diets rich in omega-3 fatty acids are linked to better-quality sleep, in both adults and...

9. Snoring in Children

   If a child snores loudly or snores three or more nights per week, experts recommend they see a doctor. Learn more about snoring in...

10. Best Mattress for Back Pain Caused By Arthritis

    Is arthritis-related back pain keeping you up at night? We offer helpful sleep tips and look at the best mattresses to relieve back pain caused by...