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Best Mattress for Stomach Sleepers:
Supportive, Expert-Tested Picks

UPDATED

Written by David Rubin

Reviewed by Dr. Michael Breus

Expert Tested

Table of Contents

If you sleep on your stomach, the wrong type of mattress can cause discomfort or even spinal misalignment. Stomach sleepers usually benefit from firm mattresses that offer a balance of support and moderate cushioning without too much hug.

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Best Mattress for Stomach Sleepers

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Best Mattress for Stomach Sleepers

The WinkBed delivers the zoned support stomach sleepers need as well as cushioned pressure relief for extra comfort. With four available firmness levels, it accommodates nearly all body types.

To help find the mattress that’s your best match, we’ll share our expert-tested picks for the best mattress for stomach sleepers in multiple categories. We’ll also get detailed about the needs of stomach sleepers, and what to look for when shopping.

If you’re experiencing back aches, check out our guide to the best mattresses for stomach sleepers with back pain. Those who want a more general lay of the land for mattress shopping should visit our guide to the best mattresses of 2024

The Best Mattresses for Stomach Sleepers

Best Overall Mattress – WinkBed

Most Comfortable Mattress – Helix Dawn

Best Mattress for Pressure Relief – Bear Elite Hybrid

Best Value Mattress Layla Hybrid

Best Latex Mattress – Sweet Zzz Honey Hybrid

Best Firm Mattress – Plank Firm Luxe

Sleep Doctor’s Picks

Sleep Doctor's proprietary image of the Luxury Firm WinkBed mattress
Sleep Doctor's proprietary image of the Luxury Firm WinkBed mattress

Best Overall Mattress

WinkBed

Dr. Michael BreusReviewer Picture

The Sleep Doctor’s Review

The WinkBed’s high-quality materials, thoughtful construction, and wide firmness selection make the mattress a solid pick for stomach sleepers across different weight groups. Zoned coils ensure targeted support for the midsection, while adaptive comfort layers provide even contouring to alleviate pain and pressure along the spine.

Buy from WinkBeds
Ideal For:

All Stomach Sleepers

Firmness:

Soft, Medium, Firm, Extra Firm Options

Pain Relief:

Great

Feel:

Bouncy, Supportive Surface

Pros

  • Robust design with dense adaptive foams and zoned pocketed coils
  • Available in four firmness levels to accommodate stomach sleepers across different body types
  • Free firmness exchanges available during sleep trial

Cons

  • Foam layers may emit strong off-gassing for the first few nights
  • Firmest option carries a higher price-point

“Universal comfort” is a myth, but the WinkBed comes closer than most mattresses to attaining this status. You can choose from four firmness levels, and WinkBeds allows you to exchange the mattress for a different design free of charge if you aren’t satisfied with your initial selection. Our testing shows the Firmer WinkBed (7) and WinkBed Plus (8) are best suited to stomach sleeping, but you can also opt for the Softer WinkBed (4) or Luxury Firm WinkBed (6) if you prefer more cushioning when lying face-down.

Why We Like It

Stomach sleepers on our team weighing at least 130 pounds preferred the Firmer WinkBed and WinkBed Plus. Both provide strong support and resist sinkage when compressed. If you’re a stomach sleeper who weighs less than 130 pounds, the Luxury Firm WinkBed should meet your needs. Testers weighing 130 to 230 pounds also awarded high marks to this model. We tested all four WinkBed designs and each performed well during our temperature control tests. The two softer models earned favorable ratings for motion isolation and pressure relief, whereas the Firmer and Plus performed better in categories like ease of movement and edge support.

How Does It Feel?

The Softer, Luxury Firm, and Firmer models contain a layer of adaptive polyfoam quilted into the Euro-top cover, followed by a second polyfoam layer. These materials contour evenly to distribute your weight, promote even alignment, and reduce pressure points along the spine. The WinkBed Plus swaps out the second polyfoam layer for 2.5 inches of zoned latex, resulting in a bouncier and more supportive surface. This model is specifically designed for people who weigh more than 230 pounds. Zoned pocketed coils deliver extra pushback beneath your midsection. This means excessive sinkage shouldn’t be an issue no matter which firmness you choose. The coils are encased in fabric and designed to move independently from one another, so you’ll receive robust support without too much motion transfer. A breathable, moisture-wicking Tencel cover encases the mattress.

Read our full WinkBed review
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Most Comfortable Mattress

Helix Dawn

Dr. Michael BreusReviewer Picture

The Sleep Doctor’s Review

The Helix Dawn is specifically designed for stomach sleepers over 230 pounds and works as intended, with robust pocketed coils delivering exceptional support. Back sleepers on our team weighing at least 130 pounds also felt comfortable on the mattress.

Buy from Helix
Ideal For:

Heavy Sleepers

Firmness:

Firm

Pain Relief:

Great

Feel:

Bouncy, Supportive Surface

Pros

  • Ultra-firm hybrid design offers robust support
  • Reinforced perimeter coils minimize sinkage along the edges
  • Affordable pricing compared to the average hybrid

Cons

  • Inadequate cushioning for most stomach sleepers under 130 pounds
  • Responsive surface may produce motion transfer for couples

Helix’s mattress line includes nearly two dozen hybrid models, each one designed for specific body types and sleep positions. The Helix Dawn is one of the brand’s firmest and most supportive mattresses, and should be a solid choice for any stomach sleeper weighing 130 pounds or more. Since the Dawn also earned high marks from our back sleepers in the same weight range, we’re recommending the mattress for combination sleepers who use both positions.

Why We Like It

The Dawn’s strong support system is well suited to back and stomach sleeping since both positions typically require a firm surface that won’t sink too much. Our tests show people who use either or both of these positions and weigh at least 130 pounds are good candidates for the mattress. Side sleepers and those weighing less than 130 pounds will probably need a softer mattress — Helix offers other models that cater more to these individuals. The Dawn’s thick pocketed coils produce plenty of bounce. While this helps you move across the mattress, you and your partner may also notice some motion transfer when the other person changes positions or gets up during the night. The foam layers also trap some heat, but steady airflow through the coils should help the surface stay relatively cool.

How Does It Feel?

Our team has rated the Dawn as firm (8). Although the mattress contains two foam layers, you’ll notice minimal contouring on the surface. The pocketed coils also make the Dawn feel responsive and springy, which helps prevent feelings of being “stuck” when you move across the mattress. A stretchy, breathable cover offsets heat retention from the foam and helps you stay cool. If you struggle with maintaining a comfortable sleep temperature, you should consider upgrading to the GlacioTex cover — this fabric is engineered to feel cool to the touch at all times. At 10 inches thick, the Dawn is a medium-profile mattress and won’t require a fitted sheet with deep pockets.

Read our full Helix Dawn review
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Best Mattress for Pressure Relief

Bear Elite Hybrid

Dr. Michael BreusReviewer Picture

The Sleep Doctor’s Review

The Bear Elite Hybrid delivers excellent support thanks to multi-zone construction in its transitional foam and pocketed coil layers. This design ensures you’ll feel extra pushback beneath heavier areas of your body without the surface feeling overly stiff.

Buy from Bear
Ideal For:

All Stomach Sleepers

Firmness:

Medium, Medium Firm, Firm

Pain Relief:

Excellent

Feel:

Plush, Adaptive Surface

Pros

  • Zoned transitional and support layers push back against heavier areas of the body
  • Available in three firmness levels
  • Cooling cover dissipates body heat to maintain a comfortable surface temperature

Cons

  • Strong off-gassing smells for the first few nights after unboxing
  • Couples may find the mattress overly responsive

If you’re a stomach sleeper who frequently feels pressure in your shoulders, lower back, or hips, the mattress you use may be at least partly to blame. Bear’s Elite Hybrid is designed to provide extra reinforcement to these areas, so you won’t sink too deeply where most of your weight is concentrated. This mattress is available in three firmness levels, so you can choose the best option based on your body type — and exchanges are free during the 120-night trial period if you aren’t satisfied with your first choice.

Why We Like It

Our hands-on tests show stomach sleepers under 130 pounds felt comfortable on all three of the Elite Hybrid’s firmness levels. That said, most preferred the medium (5) or medium firm (6) models due to their moderate contouring. Those weighing 130 pounds or more preferred the firm (8) design, which feels exceptionally supportive and conforms very little to the body. If you’re a combination sleeper who switches between your stomach and side or back, the medium firm should offer the balance you need for both positions.

The softest design excelled during our tests for motion isolation, while the medium firm and firm models performed better in categories like edge support and ease of movement. All three provide great pressure relief, but choosing the right firmness level for your body weight is key. Temperature control is another shared strength between the three designs — steady airflow through the coils and a cooling cover both ensure consistent cooling and thermoregulation.

How Does It Feel?

The Elite Hybrid’s feel varies by firmness. The medium soft model feels quite plush and adaptive on the surface, the medium firm lightly contours to the body, and the firm conforms very little. Memory foam gives the mattress a cloud-like quality, but the zoned transitional polyfoam provides noticeable pushback around the midsection. The pocketed coils are also divided into support zones to reinforce your torso and hips. Thicker coils also line the perimeter to limit compression when you lie close to the edges of the mattress or get in and out of bed.

The cover is woven with Celliant fibers and phase change material, both of which are engineered to dissipate heat on contact. As a result, the fabric should feel cool to the touch at all times. At 14 inches tall, the Elite Hybrid is considered a high-profile mattress and you may need to purchase a deep-pocket fitted sheet.

Read our Bear Elite Hybrid Mattress review
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Best Value Mattress

Layla Hybrid

Dr. Michael BreusReviewer Picture

The Sleep Doctor’s Review

The flippable Layla Hybrid features medium soft (4) and firm (7) surfaces cushioned with gel-infused foam to alleviate sore spots without retaining too much heat. Our tests show stomach sleepers under 130 pounds prefer the softer side, and those weighing more prefer the firmer side.

Buy from Layla
Ideal For:

Stomach Sleepers

Firmness:

Soft, Firm Options

Pain Relief:

Excellent

Feel:

Close-Conforming Foam

Pros

  • Reversible design offers two firmness options
  • Close-conforming memory foam eases pressure points
  • Copper infusions are intended to draw heat away from the body

Cons

  • Mattress is somewhat heavy and difficult to flip
  • Foams may hinder movement during sex

The Layla Hybrid is a reversible model with two different firmness options. With the dual-sided design, most testers on our team found a firmness that felt comfortable. This model is also a good option if you’re unsure of your ideal firmness level.

Why We Like It

The medium soft side is quite plush, which is helpful if you sleep on your side or weigh less than 130 pounds. The firm side is a better fit if you weigh more than 230 pounds, are a back or stomach sleeper, or simply need more reinforcement and stability from your mattress. The memory foam layers are infused with copper, which has cooling properties and can minimize the buildup of body heat on both surfaces. The coils in the support core also generate strong airflow to help the mattress maintain a comfortable temperature.

How Does It Feel?

Both sides of the mattress are constructed with memory foam comfort layers. One sleep surface has a medium soft (4) feel and conforms very closely to the body. The opposite side offers a firm (7) feel with minimal contouring and strong support. The foam layers share a support core made of thick pocketed coils. Coils rest beneath your body to promote a comfortable balance of cradling and support, while the reinforced perimeter prevents excessive sinkage when you get on and off the mattress. The cover is made from a breathable polyester, rayon, viscose, and poly-lycra blend.

Read our full Layla Hybrid review
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Best Latex Mattress

Sweet Zzz Honey Hybrid Mattress

Dr. Michael BreusReviewer Picture

The Sleep Doctor’s Review

The Honey Hybrid Mattress from Sweet Zzz uses a coil-on-coil design to reinforce your sleep surface and prevent you from sinking excessively. A latex comfort layer provides additional pushback, while a moisture-wicking cover helps the mattress maintain a consistently comfortable temperature.

Buy from Sweet Zzz
Ideal For:

Hot Sleepers

Firmness:

Medium Firm

Pain Relief:

Great

Feel:

Responsive Latex

Pros

  • Latex hybrid design is exceptionally supportive and responsive
  • Breathable components help ensure excellent cooling and thermoregulation
  • Organic wool batting layer wicks moisture away from the body

Cons

  • Couples may experience sleep disruptions due to significant motion transfer
  • Inadequate support for some stomach sleepers over 230 pounds

If you’re seeking a mattress that cushions the body and reduces pressure, but you don’t feel comfortable sleeping on memory foam, then you’re a strong candidate for a model with latex layers. The Sweet Zzz Honey Hybrid Mattress is a medium firm (6) latex hybrid designed to feel adaptive and supportive in equal measure. You should also expect a light bounce on the surface of this mattress, as latex is a naturally responsive material.

Why We Like It

The hot sleepers on our team also felt comfortable lying on the Honey Hybrid. Latex doesn’t trap heat to the same extent as foam, and the mattress’ coils generate enough airflow to maintain a comfortable interior temperature. Another cooling component is the cover, which is composed of breathable organic cotton with a layer of moisture-wicking organic wool sewn onto the sleep surface. During our temperature control tests, our thermal sensors detected little to no heat buildup and none of our testers complained about excessive warmth. Certifications from the U.S. Department of Agriculture and Global Organic Latex Standard ensure the materials used to construct this mattress have been sustainably sourced. The Honey Hybrid’s sticker price is on par with other hybrid models, and shipping is free of charge for customers in the contiguous U.S.

How Does It Feel?

Our testers enjoyed the light contouring from the latex comfort layer and robust reinforcement of the pocketed coil base. Side sleepers weighing more than 230 pounds were particularly impressed with this mattress, as were our back and stomach sleepers weighing up to 230 pounds. The Honey Hybrid excels at edge support. This is largely due to stronger coils lining the perimeter, pushing back against your weight when you sleep or sit along the edges. This feature can be particularly helpful if you have limited mobility and struggle getting in and out of bed.

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Best Firm Mattress

Plank Firm Luxe

Dr. Michael BreusReviewer Picture

The Sleep Doctor’s Review

The Plank Firm Luxe features a firm (7) feel on one side and an extra firm (9) feel on the other. Both surfaces are highly supportive, making the mattress a great choice for stomach sleepers.

Buy from Plank
Ideal For:

Stomach Sleepers

Firmness:

Firm, Extra Firm

Pain Relief:

Good

Feel:

Supportive Surface, Gentle Cradling

Pros

  • Flippable design offers two firmness options
  • Above-average firmness is ideal for stomach sleepers
  • Strong cooling design due to airflow through coils and minimal body hugging on the surfaces

Cons

  • Shoppers must pay a fee for mattress ret urns
  • Foam may produce some off-gassing odors at first

Brooklyn Bedding designed the flippable Plank Firm Luxe Mattress to provide a firm surface that offers good support. One side is firm (7) and the other is extra firm (9), giving stomach sleepers two distinct options for even spinal alignment.

Why We Like It

We’ve tested a number of flippable beds, but few offer this degree of firmness on both sides of the mattress. The firm side consists of a 1.5-inch layer of quilted cotton-microfiber fill on top of a 1-inch layer of polyfoam. Another 2 inches of high-density polyfoam completes the comfort system. This side was the most versatile in our tests, accommodating stomach sleepers of all weights.

On the extra firm side, the comfort system uses .75 inches of quilted cotton-microfiber fill above 2 inches of high-density polyfoam. Our team members noted minimal conforming, which appealed to our stomach sleepers over 130 pounds.

How Does It Feel?

The dense polyfoam resists sagging and encourages a neutral spine position. A 6-inch pocketed coil support core also promotes excellent responsiveness. That said, we measured fairly significant vibrations traveling across the surface of the mattress, which could disturb sleepers sensitive to movement. Our thermal mapping tests showed minimal heat retention on both sides of the mattress, which hot sleepers appreciated. If you’re especially prone to overheating during sleep, you can also pay extra for a GlacioTex Cooling Cover made of phase change material intended to provide a cooling sensation.

opening quote icon Some softer mattresses can sag in the middle, causing discomfort in stomach sleepers. Look for a mattress with zoned support in the midsection, which will help promote healthy sleep posture if you frequently use this position. opening quote icon
Dr. Michael Breus, Clinical Psychologist, Sleep Medicine Expert and Combination Sleeper

What Do Stomach Sleepers Need From Their Mattress?

If you sleep on your stomach, you need a mattress that offers enough support to prevent excess sinking, especially in the midsection. If your mattress is too soft, your abdomen may dip and pull your spine out of its natural curvature. Poor spinal alignment can contribute to aches and pains. Your mattress should also provide enough cushion to distribute your weight evenly and relieve pressure.

Best Mattress Types for Stomach Sleepers

The most common available mattress types are foam, latex, and hybrid. Their performance varies according to their materials, but all can potentially address the needs of stomach sleepers.

  • Foam: Constructed from polyfoam or memory foam, foam beds usually offer a more contouring and adaptable sleeping surface, which can appeal to stomach sleepers who still want a bit of plushness. However, it’s important that stomach sleepers go for a bed that’s firm enough to avoid sinkage.
  • Latex: Latex provides a balance of springy support and cushion without hugging too close to your body, which makes it a good choice for stomach sleepers. Latex beds are often all-natural, and tend to be more durable than foam.
  • Hybrid: Hybrid beds combine foam or latex comfort layers with pocketed coils to offer both support and cushion. Provided their comfort layers aren’t too soft, hybrid beds are often a great choice for stomach sleepers, especially models with zoned support.

How to Determine the Best Firmness for Stomach Sleepers

Since stomach sleepers need considerable support from their mattresses, most find that medium firm and firm mattresses suit them best. Soft mattresses are not usually recommended.

That said, the best firmness for stomach sleepers is somewhat subjective, and you should also consider your body type when choosing a mattress. For example, a stomach sleeper over 230 pounds might find a medium firm mattress soft and prone to sinkage, while a sleeper who weighs less may receive the perfect level of support.

What Else Should You Consider in a Mattress for Stomach Sleepers?

Besides the mattress’ firmness, support, and cushion, there are a number of universal aspects to consider when choosing a mattress such as temperature regulation, ease of movement, and motion isolation. 

With that in mind, here are a few factors that really stand out for stomach sleepers.

Durability

A mattress’ durability depends on what materials it’s made of, the quality of those materials, andt its construction. Generally speaking, latex lasts longer than synthetic foams and the durability of synthetic foam varies widely based on its quality and density. 

Durability is especially important for stomach sleepers, as the bed may become less supportive and more prone to sinking as its materials degrade.

Zoned Support

Mattresses with zoned support are engineered to compress to varying degrees across the mattress surface. By doing so, they provide targeted support in areas where stomach sleepers need it, like the midsection, while cushioning pressure points to relieve tension. Zoned support promotes spinal alignment and can be especially helpful in relieving aches and pains.

Responsiveness

Responsiveness refers to how quickly the mattress’ surface reacts to motion and pressure. Mattresses with high responsiveness have a bouncy and springy feel, while those with low responsiveness contour and hug the sleepers body. 

Stomach sleepers generally prefer more responsive mattresses, since these offer sturdier support and are less prone to sinking.

Back Pain

Stomach sleepers can be especially susceptible to back pain. Without enough support, their midsection sinks and their spine curves too far. For stomach sleepers that already have back pain, it’s extremely important to choose a firm enough mattress with enough support to promote spinal alignment.

How to Pick a Mattress for Stomach Sleepers

Our sleep experts get hands-on with mattresses to show you which types of beds are best for stomach sleepers. We’ll walk you through what to look for when deciding whether a mattress is right for sleeping on your stomach.

How to Sleep More Comfortably on Your Stomach

While there is no categorical best sleeping position, it’s important that your sleeping habits don’t impact your comfort or rest. Here are a few strategies to feel more comfortable while sleeping on your stomach. 

Tuck a Pillow Under Your Hips

Since it’s important for stomach sleepers to keep their midsections elevated, tucking a firm pillow under your hips can bolster support where you need it most. 

Consider Sleeping Without a Pillow

If a stomach sleeper elevates their head too much, they may experience neck pain resulting from the misalignment of their spine. To avoid these aches, consider sleeping without a pillow, or using one with a low profile, preferably 3 inches or less. 

Practice Healthy Sleep Posture

Stomach sleeping already puts strain on the spine, so it’s important to practice good sleeping posture. Try to stay in a neutral position with your legs straight and your hands at your side. It may also help to align your forehead with the pillow instead of turning completely to the side. 

Boost Support With a Topper

Mattress toppers offer an effective, affordable way to add support to a mattress that’s too soft, or that is starting to wear out. While it’s not a perfect substitute for buying a new or suitable mattress, a topper can enhance your stomach sleeping experience for the short term.

Discover More Mattress Solutions

How We Test

To arrive at our choices, we subjected dozens of leading mattresses to rigorous testing. Over our many years of reviewing sleep products, we’ve developed a reliable methodology that incorporates personal testing and state-of-the-art technology like body-mapping tools and VOC detectors. 

Stomach sleepers need support, but the amount they receive from a mattress depends on body type. Our team is made of a diverse selection of testers with a wide range of body types to ensure that our results help you find the best mattress for your individual needs.

Frequently Asked Questions

Is sleeping on your stomach bad for you?

While stomach sleeping can potentially lead to problems like back and neck pain, it may reduce the risk of snoring and sleep apnea. If you sleep on your stomach, it’s important to sleep on a mattress that offers ample support and practice healthy sleep posture to keep the spine aligned and prevent pain.

Is a firm mattress better for stomach sleepers?

Since stomach sleepers need more support than other positions, they generally find that a firm or medium firm mattress suits them best. Keep in mind that how you experience mattress firmness will vary based on your body type.

What is the best mattress for stomach sleepers?

The best mattress for stomach sleepers offers ample support for the midsection while providing enough cushion to relieve pressure, usually with minimal contouring. The ideal mattress for each stomach sleeper depends on their body type, as well as their unique needs and preferences.

About The Author

David Rubin

Certified Sleep Science Coach, Director of Product Testing


David is a Certified Sleep Science Coach with a lifelong passion for well-being and health optimization. His interest in sleep developed with the arrival of his son, when sleep suddenly became a precious commodity.

  • POSITION: Side Sleeper
  • TEMPERATURE: Hot Sleeper
  • CHRONOTYPE: Lion

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