Continuous positive airway pressure therapy (CPAP) is a highly effective treatment for obstructive sleep apnea, the most widespread sleep-related breathing disorder. But successful CPAP therapy hinges on finding a mask that’s comfortable to sleep in. This can be especially tricky for some women or people assigned female at birth with sleep apnea with smaller faces, different bone structure, or longer hair.
We’ll explore the various types of CPAP masks available for women and delve into the essential factors to consider when making your selection. From size and fit to device compatibility, sleeping positions, price, and material quality, we’ll equip you with the knowledge to choose the perfect CPAP mask tailored to your needs.
Sleep Doctor’s picks
Best Overall
ResMed AirTouch F20 Full Face CPAP Mask with Headgear
Details
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Price: $154
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Size: Small, Medium, Large, Small for Her, Medium for Her
Highlights
- Memory foam cushion comfortably contours to the shape of your face
- Available in a range of sizes
- QuietAir vent to reduce exhalation noise
Drawbacks
- Memory foam cushion may require more frequent replacement than silicone
- Cushion cannot be washed, only wiped down
- May be uncomfortable for side sleepers
Sleep Doctor’s take
With a plush memory foam cushion and a variety of sizing options, the ResMed AirTouch F20 Full Face CPAP Mask is one of the best CPAP masks for women. The soft cushion contours to the shape of your face for increased comfort and less irritation.
The ResMed AirTouch F20 Full Face CPAP Mask is a full-face mask that comes in a range of standard and “For Her” sizes and includes soft and stretchy headgear that helps create an ideal fit. The headgear features magnetic clips, which ResMed warns should be kept at least 2 inches away from pacemakers and other implanted medical devices.
Why we like it
This is one of the few CPAP masks on the market with options designed specifically for women. It features a soft memory foam cushion to improve fit and help maintain a secure seal. The ResMed AirTouch F20 Full Face Mask prioritizes comfort, making this an excellent option for women who have sensitive skin, and the QuietAir vent reduces the noise of exhalations.
Disclaimer: In November 2023, ResMed issued a safety notice cautioning that the magnetic clips on this model and other ResMed masks should be kept at least 6 inches away from any implanted medical device that may be affected by magnets, including pacemakers and insulin pumps. The company also warns that other metallic implants such as valves, stents, and certain dental implants may be impacted by the magnetic clips.
Best Value
ResMed AirFit N20 Nasal CPAP Mask
Details
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Price: $119
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Size: Small, Medium, Large, Small for Her
Highlights
- Designed to fit a wide range of facial shapes and sizes
- Competitively priced
- Ideal for those who like to watch TV or read before bed
Drawbacks
- Not suitable for people who breathe primarily through their mouths
- Silicone design is not quite as plush as memory foam-based cushions
Sleep Doctor’s take
Featuring ResMed’s InfinitySeal, the ResMed AirFit N20 Nasal CPAP Mask is a nasal mask that features an open-face design that gives the wearer a full line of sight. It comes in a wide range of sizes and is available at a below average price-point.
The ResMed AirFit N20 Nasal CPAP Mask offers both standard and “For Her” size options, with the For Her model including smaller headgear with lavender accents. The headgear contains magnetic clips, so those who have or share a bed with someone who has a pacemaker or other implanted medical device should make sure to keep the device 2 inches away from the clasps.
Why we like it
ResMed’s InfinitySeal is especially soft around the nasal bridge to reduce irritation, and the flexible hose connection offers excellent freedom of movement for people that tend to toss and turn as they sleep. Its quick-release elbow makes it easy to remove your mask from your hose.
Disclaimer: In November 2023, ResMed issued a safety notice cautioning that the magnetic clips on this model and other ResMed masks should be kept at least 6 inches away from any implanted medical device that may be affected by magnets, including pacemakers and insulin pumps. The company also warns that other metallic implants such as valves, stents, and certain dental implants may be impacted by the magnetic clips.
Best Nasal Pillow Mask
ResMed AirFit P30i Starter Pack
Details
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Price: $115
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Size: Small or Standard Frame, Small, Medium, or Large Cushions
Highlights
- Includes three cushion sizes to dial in your fit
- Top-of-head tubing benefits active sleepers
- Low profile works well for all sleep positions
Drawbacks
- May not be suitable for those who require higher pressure settings
- Not a good option for people who breathe primarily through their mouth
Sleep Doctor’s take
The ResMed AirFit P30i Starter Pack offers a strong seal with a minimal footprint and comes with three nasal pillow cushion sizes so you can find your ideal fit.
The ResMed AirFit P30i Starter Pack features a nasal pillow mask, headgear, and three mask cushion sizes to try for the best fit. While the nasal pillow style may not work for those who primarily breathe through their mouths, it can be a great choice for people who move around in their sleep and anyone who finds bulkier CPAP masks uncomfortable.
Why we like it
This model’s sleek, minimal design is low-profile and its top-of-head tubing enables easy movement. With three cushion sizes included in the starter pack, you can try out all your options to find the best fit.
How we make our picks
At Sleep Doctor, one of our main goals is to use our sleep health expertise to bring you reliable product comparisons to help streamline your shopping experience and improve your sleep quality.
We draw on our knowledge in sleep-related breathing disorders and positive airway pressure (PAP) products to bring you the best selection of CPAP masks built for women. Through extensive research, we curated a list of CPAP masks with an emphasis on models that cater to women’s specific sleep needs. We also took into account essential features, brand reputation, positive customer reviews, and supply chain considerations.
Is there a difference between unisex CPAP masks and CPAP masks for women?
While both types of CPAP masks serve the purpose of delivering effective therapy for sleep apnea, CPAP masks designed for women often offer smaller sizes and headgear designs that better accommodate longer hairstyles. On the other hand, unisex CPAP masks are more versatile, since they’re intended to fit a broader range of face types.
Where to buy a CPAP mask for women
You can buy CPAP masks for women both online and in stores. Online options include specialized sleep equipment retailers, medical supply websites, and e-commerce platforms. Shopping online offers the widest selection of mask models, detailed product descriptions, and customer reviews, catering to individuals who prefer researching and comparing options at their own pace.
In-store options include medical supply stores, sleep clinics, and pharmacies, which often provide shoppers with assistance from trained professionals. This option suits those who prefer personalized expert guidance and hands-on fittings to ensure the best mask choice for their needs.
How to choose a CPAP mask for women
Selecting the right CPAP mask can make it easier to get high-quality, uninterrupted sleep during your PAP therapy. This can help you stick to your sleep apnea treatment and see real improvements in your health. When choosing a mask, make sure to carefully consider the size and fit, compatibility with your PAP machine, your preferred sleeping position, and your budget.
| Size & fit | Finding a CPAP mask with an appropriate size and fit is essential. A proper fit mitigates air leaks and pressure loss, improving the effectiveness of CPAP therapy. If you have long hair, you should select a mask with adjustable straps that can comfortably accommodate longer hairstyles without tangling or slipping. |
| Device compatibility | When selecting a CPAP mask, confirm that the model is compatible with your current CPAP machine. Using a mismatched mask may lead to subpar performance during CPAP therapy. |
| Sleeping position | A person’s sleep position is a critical factor when choosing a CPAP mask. Different positions require specific mask designs for optimal comfort and to ensure a proper seal. For example, side sleepers may prefer a low-profile nasal pillow mask while back sleepers are more likely to breathe through their mouths, requiring a full-face mask. |
| Price | Factor in your budget and your healthcare coverage so you can shop within your price range. This will allow you to find a mask that offers the features you need without exceeding your financial constraints. |
| Comfort | Comfort is crucial when selecting a CPAP mask. The mask should fit snugly around the head and face, avoiding pressure points and red marks. Strategic strap placement is essential for those with long hair to prevent it from tangling or interfering with the mask seal |
| Material quality | Opting for masks made from hypoallergenic and soft materials like silicone ensures skin health and minimizes irritation. High-quality materials contribute to overall comfort and longevity. |
What are the different types of CPAP masks for women?
The main types of CPAP masks for women are nasal masks, nasal pillow masks, and full-face masks. Each type caters to unique needs, with variations in design, coverage, and fit. Understanding these differences can help women choose the most suitable mask for their specific comfort and therapy requirements.
CPAP nasal masks vs. nasal pillow masks vs. full-face mask
| Nasal mask | Nasal pillow mask | Full-face mask |
|---|---|---|
| A CPAP nasal mask covers the nose and is secured with straps over the head. This style of mask typically covers the area from the bridge of the nose to just above the upper lip. | CPAP nasal pillow masks have small cushioned inserts that fit into the nostrils. With a minimalist design, they offer a lightweight and barely-there feel, ideal for those who prefer less facial contact while they sleep. | CPAP full-face masks cover both the nose and mouth, secured with straps around the head. With a robust design, they provide a secure and comfortable fit for individuals who breathe primarily through their mouth during PAP therapy. |
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Frequently asked questions
The best type of CPAP mask for a woman depends on her comfort preferences, sleep habits, and therapy needs. Nasal masks suit those who breathe primarily through their nose, but nasal pillow masks offer even more minimal facial contact. Full-face masks are ideal for people who breathe through their mouths.
The best size CPAP mask for women varies for each individual as facial shapes can differ, but women may generally tend toward smaller sizing. Most CPAP masks come in multiple sizes and with adjustable straps to ensure a snug fit and good seal that accommodates a person’s unique head size and facial contours.
To wear longer hair with a CPAP mask, you can secure your hair in a loose ponytail or braid to avoid tangling. Many styles of headgear have plenty of room between straps in the back of the head to accommodate a ponytail or braid. Another option is to cover your hair with a scarf, bandana, hair cap, or lightweight beanie to keep your hair secured and out of the way while wearing your CPAP mask.
To remove germs and the skin and oils that can build up on your mask, experts generally recommend cleaning your CPAP mask every one to two days using fragrance-free soap and water. Fill a bowl big enough to accommodate your mask with cool water and mix in a small amount of soap.
Disconnect your mask from your CPAP machine hose and remove the headgear from the mask. Gently wash your mask, taking extra care to clean the cushion that comes into contact with your face. Use clean water to rinse the mask. Place on a towel and allow your mask to air dry before reconnecting to your CPAP machine for use. Check your manufacturer’s recommendations as there are exceptions to this process.
You should replace your CPAP mask interface every two weeks to three months depending on the style of mask. Because CPAP mask pads come into close contact with your skin each night, it’s important to replace them on a regular basis. Experts generally recommend replacing nasal pillow inserts and nasal mask cushions twice a month and full-face mask cushions once a month, however, you should also check with your mask’s manufacturer for replacement timeline recommendations.
About The Author
Staff Writer, Product Testing Team
Alison is a health writer with ample experience reading and interpreting academic, peer-reviewed research. Based in San Diego, she is published in the journal PLOS Genetics and the Journal of Biological Chemistry and has been a copywriter for SmartBug media. With a master’s degree in biochemistry from the University of California, Davis, she has nearly a decade of academic research experience in life sciences. She enjoys helping people cut through the noise to understand the bigger picture about sleep and health. Alison likes to stay active with rock climbing, hiking, and walking her dog.
- POSITION: Stomach Sleeper
- TEMPERATURE: Neutral Sleeper
- CHRONOTYPE: Bear
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