Ask the Sleep Doctor

The chronotype quiz can help you identify your body’s natural sleep-wake preferences. But there are some things to remember when learning about your chronotype.

As you go through significant life changes, your sleep will also change. Hormones, including melatonin, will shift your sleep-wake schedule, but there are sleep strategies to help you sleep through the night.

What you eat during the day can impact how you sleep at night.

If you have trouble falling asleep or staying asleep at night, start by working on your sleep hygiene and improving your routine.

Over-the-counter, prescription, and natural sleep aids may alleviate sleep problems, but it’s important to learn about their respective risks and benefits.

Healthy sleep involves both sleep quantity and sleep quality. While the amount of sleep you need depends on your age and health, you can play a key role in your own sleep quality.

Understanding the sleep stages and how the sleep cycle works can help you improve your sleep health.

Research shows our emotions before bed can result in positive or negative dreams. If pervasive thoughts are affecting your dreams, consider these tips.

Our sleep patterns can change for a number of reasons, including temperature, aging, stress, and diet. If your sleep needs aren’t being met, consider new strategies to try.

Regularly getting healthy, continuous sleep allows your body to complete full sleep cycles and go through all of the restorative processes of sleep.

Sleep quality is just as important as sleep quantity. Simple improvements before bed can reduce stress and drastically change how you feel the next day.

Sleep and mental health is a complex and bidirectional relationship. However, understanding both can help you improve sleep and your overall well-being.

A continuous positive airway pressure (CPAP) machine can be a highly effective form of treatment for sleep apnea. However, there are several other considerations that can impact your treatment.

Our sleep can easily be affected by temperature – whether its your sleep environment heating up or changes happening within the body. Prioritizing a comfortable sleep temperature will drastically improve your sleep quality.

A natural sleep aid you may not know about – tart cherries. A glass of tart cherry juice in the evening may provide you the sleep benefits you’re looking for.

When you struggle to fall asleep, it’s a good idea to try several different strategies to reset your thoughts and prepare the body for sleep once more.

Sleep trackers are great tools that can give you insight into your sleep patterns. Although accuracy is still a challenge for many trackers, they offer a huge benefit for people looking to understand more about their sleep and start taking steps to improve it.

Many people who snore are diagnosed with sleep apnea. If left untreated, sleep apnea can also lead to serious health consequences. To reduce this risk, PAP therapy is typically recommended as the gold standard for treatment.

Restless Legs Syndrome symptoms tend to worsen right when you’re lying down for bed. Although some are able to find relief just by stretching or shaking their legs, other treatment options may be necessary.

Parasomnias and sleep disorders come in all shapes and forms. It can be hard to determine if your sleep issues are due to external factors, like diet and exercise, or from a condition that requires medical attention.

Can’t sleep at night? Sleep issues can commonly be attributed to stimulants like caffeine and sugar, but some are deeper issues. Sleep disorders and conditions like nocturia can keep you from getting great sleep.

Although it’s well known how nutrition can affect your sleep, it works both ways. Sleep problems and certain disorders may unknowingly impact your behaviors and metabolism.

After a long day, sleep is a welcome break. But sometimes our brain and body don’t agree. From anxiety to adrenaline, there’s several reasons we may have trouble falling asleep.

Different tricks can help us fall asleep, but what can you do to stay asleep? While some things help us feel tired, there are many things that can help improve sleep quality overall.

There’s a million different relaxation techniques – but what’s right for you? Sleep is subjective and so long as your method supports your health and relaxation it can be a powerful tool for better sleep.

Thinking about adding a new trend to your bedtime ritual? First, consider if its right for your unique sleep needs and if it will really benefit your sleep health.

Getting accustomed to your CPAP can be challenging. The first few nights are often uncomfortable or it may even be difficult to sleep at first. Fortunately, several tricks can help ease your transition so you can get used to the device faster.