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As you go through significant life changes, your sleep will also change. Hormones, including melatonin, will shift your sleep-wake schedule, but there are sleep strategies to help you sleep through the night.
Our sleep can easily be affected by temperature – whether its your sleep environment heating up or changes happening within the body. Prioritizing a comfortable sleep temperature will drastically improve your sleep quality.
Sleep trackers are great tools that can give you insight into your sleep patterns. Although accuracy is still a challenge for many trackers, they offer a huge benefit for people looking to understand more about their sleep and start taking steps to improve it.