Better Health Begins
With Better Sleep

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Understanding your sleep is the first step to improving it. Answer a few questions or take an at-home sleep test to begin your sleep improvement journey.

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Top 5 Sleep Tips

  • 1 When you wake up, take 15 deep breaths, drink 15 ounces of water, and get 15 minutes of sunshine.
  • 2 Stop drinking caffeine after 2 p.m.
  • 3 Exercise daily, at least 4 hours before bed.
  • 4 Avoid alcohol 3 hours before bed.
  • 5 Create a sleep-wake schedule based on your chronotype.

Practicing healthy sleep hygiene can help people fall asleep quicker, remain asleep throughout the night, and feel refreshed in the morning.

We’ve helped thousands of people thrive through better sleep. Whether you have an unknown sleep disorder, need a new mattress, or just need to improve your sleep routine, we can help. Start With a Simple Test

Learn About the Science of Sleep