Better Health Begins
With Better Sleep

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Understanding your sleep is the first step to improving it. Answer a few questions or take an at-home sleep test to begin your sleep improvement journey.

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THE SLEEP DOCTOR’S

Top 5 Sleep Tips

  • 1 When you wake up, take 15 deep breaths, drink 15 ounces of water, and get 15 minutes of sunshine.
  • 2 Stop drinking caffeine after 2 p.m.
  • 3 Exercise daily, at least 4 hours before bed.
  • 4 Avoid alcohol 3 hours before bed.
  • 5 Create a sleep-wake schedule based on your chronotype.

Practicing healthy sleep hygiene can help people fall asleep quicker, remain asleep throughout the night, and feel refreshed in the morning.

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We’ve helped thousands of people thrive through better sleep. Whether you have an unknown sleep disorder, need a new mattress, or just need to improve your sleep routine, we can help. Start With a Simple Test
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