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  1. Treatment for Restless Legs Syndrome

    Is restless legs syndrome negatively affecting you? We discuss treatment options that can help improve sleep and quality of life in those with RLS....

  2. Treatment for Insomnia: Our Guide to Improving Restless Nights

    Insomnia makes it hard to sleep and can disrupt daily life, but it can be treated. Learn about treatment options for both acute and chronic...

  3. How Much Sleep Do Teenagers Need?

    Teenagers need a lot of sleep during this important life stage. Find out how much sleep teens really need and how to help them get more sleep each...

  4. Can Melatonin Help Jet Lag?

    Jet lag can make traveling across time zones a challenge. For some travelers, melatonin supplements can help ease the adjustment to a new time...

  5. Get Better Sleep Course

    Dr. Michael Breus, The Sleep Doctor teaches you how to optimize your sleep so that you fall asleep fast and wake up refreshed. Here's how to sleep better...

  6. Diabetes and Sleep: How Does One Affect the Other?

    Diabetes can cause trouble sleeping, but sleep problems increase the risk of developing diabetes. Learn how to improve sleep with...

  7. How to Wake Up Early

    Waking up early can be a challenge. Several strategies can help you adjust your sleep schedule, wake up earlier, and feel alert in the...

  8. Dehydration & Sleep: How Lack of Water Leads to Rough Nights

    Are you drinking enough water to stay hydrated during sleep? Learn more about the relationship between drinking water and a good night’s...

  9. How to Fall Asleep Fast

    Getting a good night’s sleep is important. Find out how to fall asleep fast with these tips and...

  10. Sleep Benefits of Melatonin

    Taking melatonin can help some people get better sleep. Learn about the benefits of melatonin, whether kids can use it, and side effects to be aware...