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  1. Frequent Urination at Night (Nocturia): Causes and Treatments

    Waking up at night to urinate can take a serious toll on your sleep and quality of life. Learn more about nocturia and tips for reducing trips to the...

  2. What Time Should You Go to Bed?

    Bedtimes aren't one-size-fits-all. Find out how to set a bedtime that fits your schedule and helps you get the rest you...

  3. Foods That Are High in Melatonin

    Melatonin is a well-known sleep supplement, but can food help you sleep? Try eating these 10 foods high in melatonin for better...

  4. Sleep Apnea and COVID-19: What We’ve Learned

    Both sleep apnea and COVID-19 can impact breathing. Learn how these conditions can affect one another and how to protect your health if you have...

  5. Does Sleep Help a Hangover? Yes and No.

    Alcohol’s negative effects on sleep are well documented. But does sleep help a hangover— and do common hangover cures work? Here’s what...

  6. Is It Ok To Use Benadryl for Sleep?

    A surprising number of people use Benadryl to help them sleep. Dr. Michael Breus explains why you shouldn’t use antihistamines like Benadryl for...

  7. How to Sleep When It’s Hot Outside

    Heat can significantly affect your ability to sleep. Discover how higher temperatures disrupt sleep and ways to sleep when it’s hot...

  8. How to Stop Hitting the Snooze Button

    Hitting the snooze button may be tempting, but it might not help you feel more awake. Learn why, and get tips to wake up the first time your alarm goes...

  9. How to Wake Up Less Frequently at Night

    Waking up in the middle of the night is a common problem, but modifying your bedtime habits and lifestyle could help you stay asleep throughout the...

  10. What Is a Night Terror?

    Confused about the difference between night terrors and nightmares? Learn how they differ, as well as more information about these...