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1. How to Reset Your Sleep Schedule

   Is your sleep schedule out of whack? Learn tips for resetting your sleep schedule and reaping the benefits of consistent...

2. How to Become a Morning Person

   Are you tired of being a night owl? Find out how to become a morning person and learn to love...

3. How to Sleep Better

   Getting better sleep might be easier than you think. We look at sleep hygiene tips and explore some simple ways to help you sleep...

4. L-Theanine for Sleep

   What is L-theanine? This amino acid found in tea leaves can help you feel more relaxed and sleep better. Read on to learn more about its amazing...

5. Types of Naps

   A daytime nap can help you feel less tired and have more energy. Learn about the different types of naps and how to get the most benefit from your...

6. Why Are You Waking Up Tired?

   Do you wake up tired, even after a full night of sleep? Read on to learn why this is, and see Sleep Doctor’s recommendations for a better night’s...

7. Napping: How Dozing During the Day Affects Your Sleep at Night

   A quick nap can boost your energy and help carry you through the day. We cover the best ways to nap so you can feel revitalized and ready for...

8. Do You Make These Four Common Bedtime Food Mistakes?

   The food you eat impacts how you sleep -- that could be bad news for people who love spicy foods. Do you make these four common bedtime food...

9. Shift Work Sleep Disorder

   Shift work sleep disorder can make it difficult for many workers to get the rest they need. Check out my tips on how to sleep well, even when you work...

10. Sleeping Well in Hotels

    Many people find it difficult to sleep well in a hotel room. Keep reading to learn basic tips on how to get a good night’s sleep in a...