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How to Beat the Afternoon Slump
Most people rely on caffeine to get through the day. Check out my tips to get over your afternoon slump and boost energy without caffeine!...
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How to Go to Sleep Earlier
Do you have trouble falling asleep when you need to? Discover research-based tips for how to go to sleep...
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How to Stay Awake During the Night Shift
Many people struggle to stay awake while working their night job. We share helpful tips on how to stay up and alert on the night shift....
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Why Can’t You Think Straight After a Sleepless Night?
Have you ever had trouble focusing during the day after a restless night? We discuss why this happens and what you can do to feel more alert....
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Intermittent Fasting and Sleep
Are you considering intermittent fasting? We discuss how intermittent fasting works, along with risks, benefits, and potential effects on...
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Jet Lag and Sleep
Jet lag doesn’t have to ruin your trip. Learn about the causes and symptoms of jet lag and how to realign your body’s internal clock to conquer jet...
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The Best Tea for Sleep: Tasty Choices to Help You Unwind
Tea isn’t just great for a morning pick-me-up— it can be great for your sleep too. Learn about the best tea for sleep, and how they can help you...
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Bedtime Routines for Children: Building Habits for Growing Brains and Bodies
Discover tips for an effective bedtime routine for children, which can provide nightly consistency and promote healthy sleep...
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Hypnic Jerks: Twitching in Your Sleep
Hypnic jerks are common muscle contractions that occur as you fall asleep. Learn what hypnic jerks feel like, why they occur, and ways to prevent them....
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10 Steps to Design a Better Bedtime Routine
Adopting a healthy, consistent bedtime routine can help you get the sleep you need each night. Check out our tips for relaxing at night and preparing for...