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The Dolphin Chronotype: Your Ultimate Guide
Do you struggle to stick to a sleep schedule? You might be a dolphin chronotype. These active minds are light sleepers who wake up easily throughout the night....
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The Wolf Chronotype: Your Ultimate Guide
Wolves come alive when the sun goes down. Learn how to leverage your unique energy levels to improve your productivity, well-being, and...
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1 in 3 Workers Regularly Nap During Work Hours
Return to office initiatives have sparked conversations about work-life balance and productivity. While some have argued that workers are less productive at home, others suggest that in-person work leads to...
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More Than Half of Remote Workers Frequently Bed Rot During Work
"Bed rotting," a new trend gaining traction on social media, encourages prolonged periods of staying in bed for passive activities rather than...