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  1. Postpartum Insomnia: Symptoms, Causes, and Prevention Tips

    Are you having trouble sleeping after childbirth? We discuss the causes of postpartum insomnia and share steps that you can take to combat your...

  2. Maladaptive Daydreaming

    It’s normal to daydream, but sometimes it can get out of control. If your daydreaming is interfering with your real life, it may be maladaptive...

  3. Sleep Apnea Headaches: Causes and Effective Treatments

    Wondering if sleep apnea is the reason for your morning headaches? We explain what causes them, the various types, and how to treat...

  4. Multiple Sleep Latency Test (MSLT)

    A multiple sleep latency test can help doctors diagnose certain sleep disorders. Learn how this test is used and conducted and what the results might...

  5. Sleeping With COPD

    Chronic obstructive pulmonary disease (COPD) is a prevalent condition that impacts nighttime sleep. Learn how to sleep better when you have...

  6. Nap Pods

    Nap pods are showing up on college campuses, hospitals, and workplaces. Learn what nap pods are as well as the many benefits of naps....

  7. Postpartum Sleep Deprivation

    Postpartum sleep deprivation is a common experience after childbirth. Learn about the causes, effects, and solutions to help alleviate this issue and prioritize your...

  8. Military Sleep Method

    The military sleep method is a technique to help people fall asleep quickly. We cover step-by-step instructions for trying the military sleep...

  9. Constantly Moving in Your Sleep: What It Means, When to Get Help

    There are a host of reasons why you might be moving around in your sleep. Find out possible causes and what you can do to get a better night’s...

  10. Bed Rot, Mouth Tape, and the Social Sleep Trends That Keep Us Up At Night

    Nearly 40% of surveyed Americans have tried a social media sleep trend, from mouth taping to livestreaming their sleep. But are they...