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Recurring Dreams
Certain dreams play out night after night. We reveal the most common causes of recurring dreams and best tips to prevent...
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Dream Interpretation
Throughout history, people have searched for hidden meanings in their dreams. We explore dream interpretation methods and controversies....
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Dementia and Sleep
Many people have trouble sleeping as they get older, but this is especially true for people with dementia. Learn more about the impact of dementia on...
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At-Home Sleep Apnea Tests
Does your doctor think you have obstructive sleep apnea? You may need an at-home sleep apnea test. Find out who the test is best for and how it’s...
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Cognitive Behavioral Therapy for Insomnia (CBT-I): Is It For You?
CBT-I is an evidence-based treatment for insomnia that can help you sleep better without medication. We discuss how CBT-I works and whether it’s right for...
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Best Pregnancy Pillow: Top Picks for Cooling and Back Pain Relief
A growing stomach can make sleeping while pregnant downright uncomfortable. We review the best pregnancy pillows that relieve strain and help you sleep...
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Does Warm Milk Help You Sleep?
Drinking warm milk before bed is an age-old home remedy for insomnia. Find out what the research says about using warm milk to fall...
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Chronotypes
Your chronotype is a major factor in not only your sleep, but how you function each day. Learn about the different chronotypes and how they influence our...
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Excessive Yawning: Causes, Symptoms, Treatment
Most yawning happens because you’re tired. But excessive yawning can be caused by some health issues. Learn what it could mean if you yawn excessively....
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Best Mattress for Fibromyalgia: Soothe Your Muscle and Joint Pain for Better Sleep
Finding it difficult to sleep with fibromyalgia? Discover the best mattresses for fibromyalgia and how the right bed might help manage your...