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What Happens During a Sleep Study?
Sleep studies help doctors identify and treat sleep disorders. Take a step-by-step look at what happens during a sleep...
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Night Sweats: Causes & Treatments
Are night sweats affecting your sleep? Find out what night sweats are, what causes night sweats, and how to get relief from...
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Impact of Sleep on Youth Athletics and Physical Development
Young athletes need enough sleep to excel on and off the playing field. We look at how sleep impacts athletic performance in children and...
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Narcolepsy: Symptoms, Causes, and Treatment
Narcolepsy is an often misunderstood disorder marked by extreme daytime sleepiness. Get the facts about the symptoms, causes, and treatment of narcolepsy....
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What To Do if You Can’t Sleep
Restful sleep is essential for health. If you're wondering what to do when you can't sleep, we cover tips for how to fall asleep and get a good night’s rest....
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What Happens During Sleep
Sleep may look peaceful, but the body and mind are hard at work while you slumber. Learn more about sleep cycles, sleep stages, and what happens during...
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Healthy Sleep Tips: Our Guide to Getting Better Rest
A good night’s sleep is essential to our physical and mental well-being. We cover tips and tools that will help you achieve your sleep...
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How Do Later School Start Times Affect Sleep?
Early classes can have a negative impact on a teen’s sleep and overall health. We cover the pros and cons of later school start...
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How to Sleep Better on Your Period
Cramps, bloating, and headaches can make it difficult to sleep during your period. Learn tips for sleeping better even with painful...
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How Pregnancy Affects Dreams
Vivid dreams and nightmares are common during pregnancy. Learn more about how pregnancy can change your...