Search

Looking for Something Specific?

Search results

  1. Best Mattress for Acid Reflux: Find Relief for Better Sleep

    Acid reflux can cause discomfort that keeps you up at night. Learn how to prevent reflux during sleep and how to find the best mattress for acid...

  2. Periodic Limb Movement Disorder

    Curious about different movements during sleep? Learn the facts about periodic limb movement disorder, including its symptoms, causes, and...

  3. Sleep Deprivation Headache

    Do you ever get headaches after a poor night of sleep? We go over why this may happen and what you can do to prevent or manage your...

  4. Does Melatonin Affect Birth Control?

    Can melatonin be taken with birth control? Learn about the relationship between birth control, fertility, and...

  5. Nightmares in Children

    Nightmares are a common and frightening experience for children. Learn about the causes of nightmares and how to help children cope with nighttime...

  6. Epilepsy and Sleep: Is There a Connection?

    Seizures and epilepsy have a complicated relationship with sleep. Read about sleep, nocturnal seizures, and tips for improving both sleep and epilepsy...

  7. Ask the Sleep Doctor

    Have a question about how to fall sleep, what to sleep on, or how to improve your sleep? Submit your questions...

  8. Leg Cramps at Night

    Leg cramps at night can be painful and cause sleeplessness. Learn what causes them and how to prevent them....

  9. Get Better Sleep During Pregnancy: 1st Trimester

    Changes that happen during the first trimester of pregnancy often lead to sleep problems. Learn about safe ways to get better...

  10. Cataplexy: Causes, Treatment & Management

    Cataplexy is a sudden loss of muscle control that occurs while awake, usually in response to strong emotions. Learn why it happens and how it can be...