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  1. Sleep Paralysis: Definition, Causes, & Treatments

    Sleep paralysis can happen for a variety of reasons. Learn about this condition, including causes, cultural interpretations, and when to see a...

  2. Bruxism (Teeth Grinding at Night)

    Teeth grinding during sleep, or sleep-related bruxism, is common in children and some adults. We highlight its causes and treatments for the...

  3. How to Get More REM Sleep

    REM sleep is crucial for mental and physical wellbeing. Discover tips for improving sleep hygiene and getting more REM...

  4. Best Mattress for Teenagers

    Trying to figure out which mattress to buy for a growing teen? We reveal our top picks along with tips for choosing the best mattress for...

  5. Best Probiotics for Sleep: Expert Picks to Improve Your Gut Health

    Probiotic supplements contain “good bacteria” for your digestive system. Learn about probiotics and sleep and find evidence-based advice for sleeping...

  6. Hypnic Headaches

    A hypnic headache is a rare type of headache that wakes you up from sleep. Learn about the defining symptoms, diagnosis, and treatment of these...

  7. Are Chest Pain and Lack of Sleep Related?

    Can lack of sleep cause chest pain? We discuss how sleep relates to heart health and offer tips for getting more sleep at...

  8. How to Function on No Sleep

    Sleep loss impacts your ability to think, drive, make decisions, and more. It’s hard to function without sleep, but you can take steps to make it easier....

  9. What Is Delayed Sleep Phase Syndrome?

    Is the inability to fall asleep on time impacting your day? We explore what delayed sleep phase syndrome is along with symptoms, causes, and treatment options....

  10. Can a Lack of Sleep Lead to Behavioral Problems in Teens?

    Explore the relationship between sleep problems and behavioral concerns in teens including tips for how to help your teen improve their sleep....