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  1. How to Wash a Weighted Blanket: Expert Cleaning and Care Tips

    Weighted blankets require different care than other bedding. Learn how to clean your weighted blanket to maintain a hygienic sleep surface....

  2. How Do Later School Start Times Affect Sleep?

    Early classes can have a negative impact on a teen’s sleep and overall health. We cover the pros and cons of later school start...

  3. How Many Calories Do You Burn While Sleeping?

    The body burns calories around the clock, even during sleep. Learn how many calories you burn when you sleep and how sleep affects your metabolism....

  4. Best Comforters of 2024: Our Top Picks for Cozy Sleep

    Many sleepers find a comforter essential to getting a good night’s rest. We discuss different styles and share our list of the best comforters on the...

  5. Best Blankets of 2024: Snuggle Up with Our Top Picks

    The best blankets can provide a comfortable, cozy feeling in bed or when lounging. We review our top picks and explore major blanket types and...

  6. Snoring in Children

    If a child snores loudly or snores three or more nights per week, experts recommend they see a doctor. Learn more about snoring in...

  7. Obesity and Sleep

    Obesity and sleep have a complex relationship. Find out how body weight and sleep can affect one another and learn practical tips for getting better sleep....

  8. Night Sweats in Men: What They Mean and How to Control Them

    Certain conditions that cause night sweats are more common in men. Take charge of your health by learning about possible causes of nighttime...

  9. Sleep Apnea in Children: Causes, Symptoms, and Treatments

    Sleep apnea disorders cause lapses in breathing and can affect children. Learn how doctors diagnose and treat sleep apnea in...

  10. Sleep and the Immune System

    Sleep and the immune system work together to keep you healthy. Not getting enough sleep can interfere with immunity and can lead to...