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Staying Up All-Night: Should You Do It?
Pulling an all-nighter might be tempting, but staying up comes at a cost. Learn about the effects of sleep deprivation and how to avoid staying up all...
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Best Mattress for Side Sleepers with Back Pain
The best mattress for side sleepers with back pain combines support and pressure relief. We discuss our top picks and provide tips for selecting the right...
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Snoring
Snoring can disrupt sleep and may be a sign of an underlying sleep disorder. Discover ways to treat snoring and when to seek additional medical...
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Narcolepsy: Symptoms, Causes, and Treatment
Narcolepsy is an often misunderstood disorder marked by extreme daytime sleepiness. Get the facts about the symptoms, causes, and treatment of narcolepsy....
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What Causes Night Sweats in Women?
While they can happen to anyone, women are especially at risk of drenching sweats during sleep. Changes in female hormones are a major cause of night...
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Sleep Apnea Headaches: Causes and Effective Treatments
Wondering if sleep apnea is the reason for your morning headaches? We explain what causes them, the various types, and how to treat...
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Teens and Sleep: What to Know About Healthy Rest
The way teens think, feel, and interact with the world shifts during adolescence. Discover how and why getting enough sleep is vital during this...
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Dehydration & Sleep: How Lack of Water Leads to Rough Nights
Are you drinking enough water to stay hydrated during sleep? Learn more about the relationship between drinking water and a good night’s...
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Best Hybrid Mattress for Back Pain: Expert Tested and Reviewed
Wondering if a hybrid mattress can help ease your back pain? Check out our picks for the best hybrid mattresses for back pain to find one that fits your...
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Best Mattress for Athletes: Beds Made for Active Lifestyles
Trying to find the best mattress for an athlete? We’ll cover our favorite models and explain which characteristics to look for and which ones to...