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What To Do if You Can’t Sleep
Restful sleep is essential for health. If you're wondering what to do when you can't sleep, we cover tips for how to fall asleep and get a good night’s rest....
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Sleeping Without a Pillow: Is It Right for You?
Sleeping without a pillow can improve posture and comfort for some sleepers. We discuss the pros and cons and who can benefit from this sleeping...
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How to Sleep Better on Your Period
Cramps, bloating, and headaches can make it difficult to sleep during your period. Learn tips for sleeping better even with painful...
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How to Use a CPAP Machine
Are you about to start CPAP treatment for sleep apnea? Learn the key elements of setting up and using a CPAP and start getting better...
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Best Cotton Sheets: Our Top Picks for Soft, Breathable Bedding
Cotton sheets are one of the most common and widely available types of bedding. Read our comprehensive guide to decide if cotton sheets are right for...
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How to Sleep With a Cough
A cough can keep you up at night. We look at how to sleep better when you have a cough, so you can feel better...