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How Heavy Should a Weighted Blanket Be? Know Your Options
Interested in using a weighted blanket to help you sleep? Learn how heavy a weighted blanket should be for you to get the optimal benefits....
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Best Summer Blankets: The Perfect Combo of Cool and Cozy
Looking for a blanket for warmer weather? We highlight the best blankets for summer and explain the key traits that make a blanket good for warm weather...
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How Do Weighted Blankets Work? Our Guide to Construction
How do weighted blankets work? We’ll explain what they are, how they’re made, and their potential benefits and drawbacks....
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Can a Lack of Sleep Lead to Behavioral Problems in Teens?
Explore the relationship between sleep problems and behavioral concerns in teens including tips for how to help your teen improve their sleep....
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Bestselling Books by Dr. Breus
Check out some of The Sleep Doctor’s bestselling books, including “The Power of When,” and “The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep.”...
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How the Keto & Paleo Diets Affect Sleep
Keto and paleo diets are popular diets for weight loss, but are they good for your sleep? Read to learn about how these popular diets may affect your sleep....
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Thinking Of Using A Weighted Blanket? Here’s What You Need To Know
Have you ever considered using a weighted blanket for sleep? Long used as a sleep aid and anxiety reducer for people with conditions including ASD, ADHD, and sensory processing disorders,...
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Hypopnea: Definition, Causes, and Treatments
A hypopnea is a type of abnormal breathing during sleep. Learn about why hypopnea occurs, how it’s connected to sleep apnea, and...
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Is Sleep Apnea Genetic?
Sleep apnea can be related to a person’s genes as well as their environment. Learn more about the role genetics can play in this serious sleep...
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How to Stop Snoring
Is snoring keeping you up at night? Find out what factors contribute to snoring so you can choose the most effective treatment for your personal...