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  1. 12-Month Sleep Regression: Everything Parents Need to Know

    Many infants experience temporary sleep regressions. Learn about the 12-month sleep regression, including its causes and ways to get through it....

  2. Best Mattress for Back Pain Caused By Arthritis

    Is arthritis-related back pain keeping you up at night? We offer helpful sleep tips and look at the best mattresses to relieve back pain caused by arthritis....

  3. Interrupted Sleep: How It Affects You and What to Do About It

    Do you find yourself regularly waking up during the night? Learn about the causes of interrupted sleep, and get tips for sleeping through the night....

  4. What To Do if You Can’t Sleep

    Restful sleep is essential for health. If you're wondering what to do when you can't sleep, we cover tips for how to fall asleep and get a good night’s rest....

  5. Best Mattress for Heavy Stomach Sleepers of 2024: Our Top Picks

    Seeking a mattress that’s supportive enough for a heavy stomach sleeper? Our team of experts tested hundreds of models to bring you the best options available....

  6. Best Cooling Mattress for Hot Sleepers: Top Picks From Our Sleep Experts

    Are you a hot sleeper tired of waking up in a sweat? Find out what makes a mattress sleep cool and see our top picks for the best cooling mattresses....

  7. Women and Sleep: Key Differences and Tips for Healthy Rest

    Many women struggle to get a good night’s sleep. Learn about how age, hormonal changes, and other conditions can impact a woman’s sleep....

  8. How to Choose a Sleep Coach

    Are you considering a sleep coach to help you improve your sleep? Here’s everything you need to know about what a sleep coach is and how to find the right...

  9. What Is Delayed Sleep Phase Syndrome?

    Is the inability to fall asleep on time impacting your day? We explore what delayed sleep phase syndrome is along with symptoms, causes, and treatment options....

  10. 18-Month Sleep Regression: What Parents Should Expect

    Some 18-month-olds suddenly start having sleep problems. Learn about these sleep regressions, including their causes and how to cope with them....