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Cannabis and Sleep: What the Research Tells Us
Interest in the use of cannabis, or marijuana, as a sleep aid is growing. We review the latest research to find out how cannabis may affect sleep....
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Does Marijuana Affect REM Sleep? Here’s How Cannabis Impacts Slumber
...a lot of interest from patients and readers about cannabis’ potential to help improve sleep. And I’ve done some writing about the science around the benefits of cannabis for sleep....
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10 Common Sleep Myths Debunked
There are a lot of false sleep myths out there. Don’t let these ruin your rest! Read as Sleep Doctor debunks 10 common sleep myths....
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CBD for Sleep: Does It Help? And Should You Take It?
More and more people are using CBD to fall asleep faster and get better rest. We find out if CBD really works for sleep....
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How to Get More REM Sleep
REM sleep is crucial for mental and physical wellbeing. Discover tips for improving sleep hygiene and getting more REM sleep....
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Best Sleep Apps
Sleep apps for your smartphone or tablet can help you get the rest you need. We’ll break down our top picks and what to look for in the best sleep...
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Sleep Latency
Sleep latency is the amount of time it takes a person to fall asleep after going to bed. Long or short sleep latency might be a sign of sleep problems....
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Excessive Daytime Sleepiness: Common Causes and Treatments
Excessive daytime sleepiness can be a sign of a variety of medical conditions. Learn what causes it and how you can feel more alert....
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Sleep Disorders: An Overview
Sleep disorders affect a person’s ability to get consistent, quality sleep. Learn more about sleep disorders, including common causes, symptoms, and treatments....
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What Happens During Sleep
Sleep may look peaceful, but the body and mind are hard at work while you slumber. Learn more about sleep cycles, sleep stages, and what happens during sleep....