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Best Mattresses for Conditions That Affect Sleep
Wondering if a mattress can help with your health issues? Our guide covers different conditions that can disrupt sleep and how the right mattress may help....
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Sleep and Stress
Stress and sleep share a close, reciprocal connection. Learn how stress affects sleep and discover tips to sleep better when feeling stressed and anxious....
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The Link Between Alzheimer’s and Sleep
Find out about how sleep habits can affect your risk of developing Alzheimer’s disease, a condition that affects millions of people....
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Best Mattress for Seniors: Expert Picks for Comfort and Support
Shopping for a mattress well suited to older adults? Discover our picks for the best mattresses for seniors based on our extensive in-house testing....
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How Do Animals Sleep?
Ever wondered about the unique sleep habits of animals? We explore how animals sleep, which ones sleep the least, and who can sleep standing up....
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Sleep Paralysis: Definition, Causes, & Treatments
Sleep paralysis can happen for a variety of reasons. Learn about this condition, including causes, cultural interpretations, and when to see a doctor....
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Best Mattress for Back Sleepers of 2024: Expert Picks for Even Support
Do you spend most of the night sleeping on your back? Check out the best mattresses for back sleepers and discover how to choose a bed that’s right for you....
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How to Reset Your Sleep Schedule
Is your sleep schedule out of whack? Learn tips for resetting your sleep schedule and reaping the benefits of consistent sleep....
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Sleep Inertia
Feeling tired and disoriented right after you wake up? That’s sleep inertia. Read on to learn how to get rid of that morning grogginess and seize the day....
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Sleep Apnea: Symptoms, Causes, & Treatments
Sleep apnea is a common condition that affects millions of people. Find out what causes sleep apnea, who is at risk, and how it is treated....