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Ask the Sleep Doctor
Have a question about how to fall sleep, what to sleep on, or how to improve your sleep? Submit your questions...
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Yoga for Sleep
Practicing yoga may help improve sleep and manage conditions that interfere with sleep. We provide several poses to try if you want a better night’s...
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Medical and Brain Conditions That Can Cause Excessive Sleepiness
Daytime sleepiness can interfere with work, school, or home life. Learn about medical conditions that cause excessive sleepiness and when to call your...
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Reasons You Wake Up With a Headache
Learn how revenge bedtime procrastination could be keeping you up at night, and what measures you can take for better...
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Sleep Deprivation Headache
Do you ever get headaches after a poor night of sleep? We go over why this may happen and what you can do to prevent or manage your...
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Sleep Debt
When you get less sleep than you need, a “sleep debt” accumulates. Learn the causes and consequences of sleep debt, how to recover from it, and how to avoid...
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Sleep Deprivation: Definition, Symptoms, & Effects
Sleep deprivation is a common and impactful public health problem. Learn more about how lack of sleep and poor sleep quality can affect health and...
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Best King Size Bed Frames: Expert Tested and Reviewed
A quality bed frame supports your mattress while extending its life. We review our favorite king size bed frames to help you find a compatible...
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What Are the Dimensions of a Queen Bed Frame? A Guide to Sizes
Are you in the market for a queen-size bed frame? Our buying guide discusses dimensions, materials, and styles for queen bed frames sold today....
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Sleep Related Breathing Disorders
Breathing is a vital process that can sometimes become abnormal during sleep. Learn about the causes, symptoms, and treatments of sleep-disordered...