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Sleep-Related Eating Disorders: Symptoms and Treatments
Sleep-related eating disorder is a condition in which a person eats while partially asleep. Learn about this sleep disorder, its causes, and how it’s...
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Numbness in Hands While Sleeping
Have you experienced numbness in your hands while sleeping? Read about this nighttime phenomenon, why it happens, and helpful tips to restore...
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Cataplexy: Causes, Treatment & Management
Cataplexy is a sudden loss of muscle control that occurs while awake, usually in response to strong emotions. Learn why it happens and how it can be...
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Reasons You Can’t Sleep
Do you struggle to sleep some nights? Explore the various reasons you may have trouble sleeping and learn what to do when you can't...
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Epilepsy and Sleep: Is There a Connection?
Seizures and epilepsy have a complicated relationship with sleep. Read about sleep, nocturnal seizures, and tips for improving both sleep and epilepsy...
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Get Better Sleep During Pregnancy: 3rd Trimester
As your body changes during pregnancy, so can your sleep. Learn about common sleep problems you may face during the third trimester and how to overcome...
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Best Adjustable Beds: Top Picks for Customized Comfort
Interested in an adjustable bed? We discuss our top picks, including their construction and features, to help you...
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Best Mattress for Side and Stomach Sleepers of 2024: Our Top Picks
The best mattress for side and stomach sleepers must delicately balance contouring and support. We’ll discuss our top picks and explain what to look for....
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Menopause and Sleep
Are you having trouble sleeping during menopause? We discuss the relationship between menopause and sleep problems and offer tips for getting better...
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Magnesium for Sleep
Magnesium is critical for good sleep, Here are the magnesium facts and research you need to know. You likely need more magnesium, here's how you can get...