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Sleeping With COPD
Chronic obstructive pulmonary disease (COPD) is a prevalent condition that impacts nighttime sleep. Learn how to sleep better when you have...
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What Causes Insomnia?
Struggling to fall asleep or stay asleep through the night? Learn about the sleep disorder insomnia and the different reasons why it can...
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How to Stop Grinding Your Teeth During Sleep
Do you grind your teeth at night? Learn why people grind their teeth; the relationship between tooth-grinding, sleep, and oral health; and how to stop grinding in order to get...
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How to Wake Up Less Frequently at Night
Waking up in the middle of the night is a common problem, but modifying your bedtime habits and lifestyle could help you stay asleep throughout the...
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Get Better Sleep During Pregnancy: 2nd Trimester
As your body changes to accommodate your growing baby bump, so does your sleep. Learn how to get better sleep during the second...
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Get Better Sleep During Pregnancy: 1st Trimester
Changes that happen during the first trimester of pregnancy often lead to sleep problems. Learn about safe ways to get better...
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What You May Not Know About Nutrition and Sleep
You may be surprised to learn how food impacts sleep and sleep affects diet. We walk through what researchers have discovered about food and sleep...
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Baby Head Banging While Sleeping
Baby head banging may be alarming to caregivers, but it is a common sleep behavior that is typically harmless. Read on to learn more about baby head...
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Sleep and Heart Disease
Sleep and heart health are closely linked. Find out how getting enough rest can support your heart...
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Sleep Apnea in Women: Symptoms, Risks, and Treatment
Women may experience different symptoms of sleep apnea and face unique challenges in getting a diagnosis. Learn more about how sleep apnea affects...