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Sleep Disorders: An Overview
Sleep disorders affect a person’s ability to get consistent, quality sleep. Learn more about sleep disorders, including common causes, symptoms, and...
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How to Sleep Better When Pregnant
Sleep issues are common during pregnancy. Learn how pregnancy impacts sleep and get tips for sleeping better while...
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Sudden Infant Death Syndrome (SIDS)
Sudden infant death syndrome is a common concern for caregivers. We cover factors that increase the risk of SIDS and how to help your baby sleep safely....
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Dementia and Sleep
Many people have trouble sleeping as they get older, but this is especially true for people with dementia. Learn more about the impact of dementia on...
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Pregnancy and Sleep: Understanding the Impact on Healthy Rest
If you’re pregnant, you likely know that it can be hard to get a good night’s sleep. Learn about sleep challenges and how to sleep better while...
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Cannabis and Sleep: What the Research Tells Us
Interest in the use of cannabis, or marijuana, as a sleep aid is growing. We review the latest research to find out how cannabis may affect...
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What Is Upper Airway Resistance Syndrome (UARS)?
Upper airway resistance syndrome can lead to fatigue and excessive daytime sleepiness. Learn more about how UARS is diagnosed and treated....
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Women and Sleep: Key Differences and Tips for Healthy Rest
Many women struggle to get a good night’s sleep. Learn about how age, hormonal changes, and other conditions can impact a woman’s...
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Children and Sleep
Sleep is essential for children's growth and development. Learn why it's important, how much sleep children need at different ages, and...
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ADHD and Sleep: Experts Explain the Connection
Do you have questions about ADHD and sleep? Discover information on how sleep and ADHD interact plus tips for healthy...