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1. Physical Health: How Your Overall Well-Being Impacts Sleep

   Sleep deprivation impacts your physical health and can lead to larger issues. Learn why we all need sleep to recover and maintain overall...

2. Treatment for Insomnia: Our Guide to Improving Restless Nights

   Insomnia makes it hard to sleep and can disrupt daily life, but it can be treated. Learn about treatment options for both acute and chronic...

3. Best California King Mattress

   Wondering if a California king bed is right for you? Learn how they stack up to king size beds and discover our picks for the best California king...

4. Best Wedge Pillows: Our Experts Weigh in

   A wedge pillow can provide extra support and comfort for sleeping or lounging in bed. We share our top picks to help you choose one that works for your...

5. Insomnia

   Having trouble sleeping? We discuss the symptoms, causes, and treatments for insomnia as well as tips for preventing this common sleep...

6. Weighted Blankets Help Us Sleep an Extra 13+ Minutes: How Do They Work?

   Weighted blankets can reduce stress and anxiety and improve sleep quality. Find out how they work and who can benefit from using...

7. Can You Go To Sleep With a Concussion?

   Curious if it’s safe to sleep with a concussion? Learn about the importance of sleep for recovery and the risk of sleep problems after a head...

8. Chiari Malformation and Sleep Apnea: How They Are Linked

   Chiari malformations are uncommon disorders that affect the brain and spinal cord. These rare conditions are linked to sleep apnea in both children and...

9. How Do Animals Sleep?

   Ever wondered about the unique sleep habits of animals? We explore how animals sleep, which ones sleep the least, and who can sleep standing...

10. Best Split King Adjustable Bed: Maximum Comfort on Both Sides

    With an adjustable bed, there’s no need to compromise on comfort. Learn how to find the best split king adjustable bed for you and your sleep...