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Excessive Yawning: Causes, Symptoms, Treatment
Most yawning happens because you’re tired. But excessive yawning can be caused by some health issues. Learn what it could mean if you yawn excessively....
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Why Is Inflammation Worse at Night?
Chronic inflammation is a major contributor to illness and disease. But how is it connected to your sleep? Read to learn more about sleep and...
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Reading Before Bed
Reading before bed can help you to sleep better. Learn more about the benefits of incorporating reading into your bedtime routine....
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Hypnopompic Hallucinations: A Startling Effect of Inadequate Sleep
Learn more about hypnopompic hallucinations, which occur as a person is waking up and involve experiencing sights, sounds, or feelings that aren’t...
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What Happens During Sleep
Sleep may look peaceful, but the body and mind are hard at work while you slumber. Learn more about sleep cycles, sleep stages, and what happens during...
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Sleeping Schedule
Are you curious about the best sleep schedule? We discuss the importance of a consistent sleep routine for each age group and how to fix your sleep...
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Insomnia
Having trouble sleeping? We discuss the symptoms, causes, and treatments for insomnia as well as tips for preventing this common sleep...
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Anxiety and Sleep
Anxiety is the most common mental health condition among adults. Explore information about the relationship between anxiety and sleep....
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Hypnagogic Hallucinations: Why They Happen and What They Mean
Curious about hallucinations that occur while you are falling asleep? Learn about hypnagogic hallucinations and their causes and...
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Women and Sleep: Key Differences and Tips for Healthy Rest
Many women struggle to get a good night’s sleep. Learn about how age, hormonal changes, and other conditions can impact a woman’s...