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Sleep and Mental Health
Does sleep affect your mental health, or does mental health affect your sleep? Learn more about the complex relationship between sleep and mental health....
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Why Do We Need Sleep?
Sleep is a vital human function, akin to eating, drinking, and breathing. Discover what happens during sleep and tips to get more...
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Sleeping Naked
Are there benefits to sleeping naked? Learn why people sleep nude and what research says about going to sleep without pajamas on....
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What You May Not Know About Nutrition and Sleep
You may be surprised to learn how food impacts sleep and sleep affects diet. We walk through what researchers have discovered about food and sleep...
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The Relationship Between Dreams and Mental Health
Dreams and mental health are closely related. Learn how mental health affects your dreams, the impact of mental health conditions, and when to seek support....
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Sleep and Heart Disease
Sleep and heart health are closely linked. Find out how getting enough rest can support your heart health....
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The Best Foods for Sleep
Which foods are best for sleep and which should you avoid? Find out more about how the foods you eat may be affecting your...
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Editorial Guidelines
We are dedicated to helping readers get the rest they need, make meaningful lifestyle changes to ensure high-quality sleep, and achieve peak...
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Teens and Sleep: What to Know About Healthy Rest
The way teens think, feel, and interact with the world shifts during adolescence. Discover how and why getting enough sleep is vital during this...
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CPAP
CPAP is the most common treatment for sleep apnea. Learn about how CPAP works, the benefits of CPAP treatment, and tips for resolving common issues....