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Best Probiotics for Sleep: Expert Picks to Improve Your Gut Health
Probiotic supplements contain “good bacteria” for your digestive system. Learn about probiotics and sleep and find evidence-based advice for sleeping...
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Depression and Sleep
Research shows that depression and sleep often influence one another. Learn more about this bidirectional relationship as well as tips for living with...
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The Best Tea for Sleep: Tasty Choices to Help You Unwind
Tea isn’t just great for a morning pick-me-up— it can be great for your sleep too. Learn about the best tea for sleep, and how they can help you...
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Best Mattresses for Conditions That Affect Sleep
Wondering if a mattress can help with your health issues? Our guide covers different conditions that can disrupt sleep and how the right mattress may help....
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Do You Lose Weight While You Sleep?
Is it possible to lose weight while you sleep? Here we take a look at the complex relationship between sleep and weight....
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Deep Sleep: How Much Do You Need?
How much deep sleep do you need to feel great and perform your best? We explore the science of deep...
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Sleep and the Immune System
Sleep and the immune system work together to keep you healthy. Not getting enough sleep can interfere with immunity and can lead to illness....
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Impact of Sleep on Youth Athletics and Physical Development
Young athletes need enough sleep to excel on and off the playing field. We look at how sleep impacts athletic performance in children and...
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Best Adjustable Beds: Top Picks for Customized Comfort
Interested in an adjustable bed? We discuss our top picks, including their construction and features, to help you...
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Glycine for Sleep
...your body right now, maintaining strength and support in your muscles and bones, helping keep your metabolism functioning right, supporting a healthy brain, and contributing to a good night’s sleep....