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Cannabis and Sleep: What the Research Tells Us
Interest in the use of cannabis, or marijuana, as a sleep aid is growing. We review the latest research to find out how cannabis may affect...
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Sleep Benefits of Melatonin
Taking melatonin can help some people get better sleep. Learn about the benefits of melatonin, whether kids can use it, and side effects to be aware of....
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Mouth Tape for Sleep
Social media influencers claim mouth tape can help you sleep better, stop snoring, and improve your oral hygiene. We look at what science has to...
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Meditation for Sleep: How to Calm Your Mind and Body Before Bed
Meditation can help you achieve a sense of calm, relaxation, and inner peace that’s helpful for sleep. Learn how to meditate in bed and improve your...
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Do You Need a Prescription for a CPAP Machine?
Learn about getting started with a CPAP machine and how a health care provider’s involvement can help make treatment more effective....
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Shift Work Sleep Disorder
Shift work sleep disorder can make it difficult for many workers to get the rest they need. Check out my tips on how to sleep well, even when you work...
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PTSD and Sleep Apnea: The Impact on Healthy Sleep
Obstructive sleep apnea often occurs alongside PTSD. Learn how these disorders are related and what may be done to manage them....
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The Best Direction to Sleep
Which direction should you lay your head at night? Learn about the benefits of sleeping to the south according to Eastern Medicine and current research....
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Oral Appliances for Sleep Apnea: Tools to Alleviate Symptoms
Obstructive sleep apnea can affect your sleep and overall health. Learn about oral appliances as a treatment option for mild to moderate OSA....
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Fibromyalgia and Sleep: How It Impacts Rest, and How to Treat It
Fibromyalgia is a chronic pain syndrome linked to poor sleep. Learn more about fibromyalgia and sleep and what you can do to get more rest at...