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  1. Can Melatonin Slow the Aging Process?

    I talk a lot about melatonin, and for goor reason! But how does melatonin affect aging and alzheimers...

  2. Best Sleep Positions: Pros of Side, Back, and Stomach Sleeping

    Do you ever wonder what’s the best position to sleep? Learn the best position to sleep for lower back pain, pregnancy, and other health conditions....

  3. Does Insurance Cover CPAP Machines?

    CPAP machines are effective treatments for obstructive sleep apnea. We discuss how health insurance plans can help cover the cost of these machines....

  4. Get Better Sleep During Pregnancy: 1st Trimester

    Changes that happen during the first trimester of pregnancy often lead to sleep problems. Learn about safe ways to get better...

  5. How to Get Financial Assistance for Adjustable Beds

    Adjustable beds can be a make a big difference in your sleep, but come at a cost. See the options to lower your out-of-pocket...

  6. Get Better Sleep During Pregnancy: 2nd Trimester

    As your body changes to accommodate your growing baby bump, so does your sleep. Learn how to get better sleep during the second...

  7. Excessive Daytime Sleepiness: Common Causes and Treatments

    Excessive daytime sleepiness can be a sign of a variety of medical conditions. Learn what causes it and how you can feel more...

  8. Reasons You Can’t Sleep

    Do you struggle to sleep some nights? Explore the various reasons you may have trouble sleeping and learn what to do when you can't...

  9. Nap Pods

    Nap pods are showing up on college campuses, hospitals, and workplaces. Learn what nap pods are as well as the many benefits of naps....

  10. Can Omega 3 Fatty Acids From Fish Oil Help Sleep?

    A growing body of research shows diets rich in omega-3 fatty acids are linked to better-quality sleep, in both adults and...