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  1. Best Cooling Mattress Toppers: Comfy Cushioning Without the Heat

    Tired of sleeping hot? The best cooling mattress toppers can be an effective and affordable way to avoid overheating without buying a new...

  2. Is It Ok To Use Benadryl for Sleep?

    A surprising number of people use Benadryl to help them sleep. Dr. Michael Breus explains why you shouldn’t use antihistamines like Benadryl for...

  3. Helix Mattress Review

    The Helix Mattress offers multiple models to suit a range of sleeper types. We review performance characteristics, construction, and who each model is best...

  4. Sleeping With COPD

    Chronic obstructive pulmonary disease (COPD) is a prevalent condition that impacts nighttime sleep. Learn how to sleep better when you have COPD....

  5. Napping: How Dozing During the Day Affects Your Sleep at Night

    A quick nap can boost your energy and help carry you through the day. We cover the best ways to nap so you can feel revitalized and ready for...

  6. What Causes Insomnia?

    Struggling to fall asleep or stay asleep through the night? Learn about the sleep disorder insomnia and the different reasons why it can occur....

  7. How to Sleep With Acid Reflux (GERD)

    How To Sleep With Acid Reflux or GERD. The Sleep Doctor explains easy lifestyle changes to control your reflux and get a good night’s sleep....

  8. How to Sleep Better

    Getting better sleep might be easier than you think. We look at sleep hygiene tips and explore some simple ways to help you sleep...

  9. Why Can’t You Think Straight After a Sleepless Night?

    Have you ever had trouble focusing during the day after a restless night? We discuss why this happens and what you can do to feel more alert....

  10. Helix Luxe Mattress Review: Our In-Depth Look at All Seven Models

    The Helix Luxe Mattress line is an upgraded version of the company’s flagship collection. We review the features and performance of each...