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Menopause and Sleep
Are you having trouble sleeping during menopause? We discuss the relationship between menopause and sleep problems and offer tips for getting better...
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Dream Interpretation
Throughout history, people have searched for hidden meanings in their dreams. We explore dream interpretation methods and controversies....
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Sleepwalking: Understanding Somnambulism
Wondering what causes sleepwalking? We cover various factors that may play a role in sleepwalking, including genetics, age, and...
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Waking Up Gasping For Air
Waking up gasping for air could be a sign of a serious medical condition. We discuss these health conditions, how they are diagnosed, and their...
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Interrupted Sleep: How It Affects You and What to Do About It
Do you find yourself regularly waking up during the night? Learn about the causes of interrupted sleep, and get tips for sleeping through the night....
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How to Wake Up Less Frequently at Night
Waking up in the middle of the night is a common problem, but modifying your bedtime habits and lifestyle could help you stay asleep throughout the night....
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Memorial Day Mattress Sales: Where to Find the Best Deals
Read our Memorial Day Mattress Sales guide for information on seasonal deals, our favorite discounted mattresses, and online shopping...
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Bedwetting
Bedwetting can be a frustrating experience for children and their caregivers. Learn about ways to support children in developing nighttime bladder control....
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The Relationship Between Dreams and Mental Health
Dreams and mental health are closely related. Learn how mental health affects your dreams, the impact of mental health conditions, and when to seek...
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Nocturnal Seizures
Nocturnal seizures can have major impacts on your sleep and health. Learn more about these types of seizures and what to do if they...