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Amazon Prime Day Mattress Sales: The Best Deals and Biggest Discounts
Amazon Prime Day mattress sales offer a great opportunity for discounts if you need a new bed. We’ll help you find the best mattress deals for Prime...
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Parasomnias: An Overview
Parasomnias are unusual experiences during sleep, including sleepwalking, sleep talking, and more. Learn about these behaviors and how to manage...
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What Causes Sleepwalking?
Wondering what causes sleepwalking? We cover various factors that may play a role in sleepwalking, including genetics, age, and...
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What is NREM Sleep?
Non-REM sleep is vital to quality sleep. Learn about the stages of NREM sleep and how they help your brain and body rest and get ready for the next day....
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How Long Should a Toddler Nap?
Confused about how long your 2-year-old should nap for? Learn how napping impacts your toddler’s nighttime sleep routine, and when to start cutting back....
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Night Sweats in Men: What They Mean and How to Control Them
Certain conditions that cause night sweats are more common in men. Take charge of your health by learning about possible causes of nighttime sweating....
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Periodic Limb Movement Disorder
Curious about different movements during sleep? Learn the facts about periodic limb movement disorder, including its symptoms, causes, and...
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Serta Perfect Sleeper Mattress Review: Plush Pillow-Top, Sturdy Support
The Serta Perfect Sleeper Renewed Night is a line of hybrid mattresses available in multiple firmness levels. We discuss their features and performance....
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Frequent Urination at Night (Nocturia): Causes and Treatments
Waking up at night to urinate can take a serious toll on your sleep and quality of life. Learn more about nocturia and tips for reducing trips to the bathroom....
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Staying Up All-Night: Should You Do It?
Pulling an all-nighter might be tempting, but staying up comes at a cost. Learn about the effects of sleep deprivation and how to avoid staying up all night....