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  1. Hypnopompic Hallucinations: A Startling Effect of Inadequate Sleep

    Learn more about hypnopompic hallucinations, which occur as a person is waking up and involve experiencing sights, sounds, or feelings that aren’t...

  2. Best Pillows for Shoulder Pain: Comfy Cushioning for Better Sleep

    Waking up with an aching shoulder? We explore the best pillows for shoulder pain and explain how to choose the right pillow for...

  3. Can You Go To Sleep With a Concussion?

    Curious if it’s safe to sleep with a concussion? Learn about the importance of sleep for recovery and the risk of sleep problems after a head...

  4. How to Stop Hitting the Snooze Button

    Hitting the snooze button may be tempting, but it might not help you feel more awake. Learn why, and get tips to wake up the first time your alarm goes...

  5. Sleeping on the Couch

    Have you wondered if sleeping on the couch is bad for you? We discuss pros and cons of couch sleeping and share tips for getting a good night's sleep....

  6. Weighted Blankets Help Us Sleep an Extra 13+ Minutes: How Do They Work?

    Weighted blankets can reduce stress and anxiety and improve sleep quality. Find out how they work and who can benefit from using...

  7. Best Platform Beds: Our Top Picks of 2024

    Functional and versatile, the best platform beds complement bedroom decor and enhance support when paired with the right...

  8. The Best Direction to Sleep

    Which direction should you lay your head at night? Learn about the benefits of sleeping to the south according to Eastern Medicine and current research....

  9. CPAP

    CPAP is the most common treatment for sleep apnea. Learn about how CPAP works, the benefits of CPAP treatment, and tips for resolving common...