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  1. Does Warm Milk Help You Sleep?

    Drinking warm milk before bed is an age-old home remedy for insomnia. Find out what the research says about using warm milk to fall...

  2. Best Hotel Pillows: The Comfort of a Luxury Suite in Your Own Bedroom

    Looking for a pillow with the plushness you’d expect from a luxury hotel? We highlight the best hotel pillows and break down what to consider when...

  3. Best Mattress for Stomach Sleepers

    We explore the best mattresses for stomach sleepers, providing our top picks and key information on best practices if you sleep in the prone position....

  4. Sleep Apnea Surgery

    Surgery for sleep apnea may be recommended when other treatments are unsuccessful. Learn about the types of surgery that may be used to treat sleep...

  5. Cognitive Behavioral Therapy for Insomnia (CBT-I): Is It For You?

    CBT-I is an evidence-based treatment for insomnia that can help you sleep better without medication. We discuss how CBT-I works and whether it’s right for...

  6. Best Mattress for Sex: Top Picks for Couples

    What makes a bed suitable for sex? We’ll walk you through the best mattresses for sex and what to look for to ensure your mattress works for...

  7. False Awakening: Causes and Meaning

    False awakenings are vivid, realistic dreams about starting your day. Find out what causes them and who they impact the...

  8. Hypnopompic Hallucinations: A Startling Effect of Inadequate Sleep

    Learn more about hypnopompic hallucinations, which occur as a person is waking up and involve experiencing sights, sounds, or feelings that aren’t...

  9. Silk & Snow Hybrid Mattress Review: Affordable Comfort and Support

    The Silk & Snow Hybrid is a luxury mattress without a premium price tag. We review this affordable, eco-friendly hybrid....

  10. Best Mattress for Side and Stomach Sleepers of 2024: Our Top Picks

    The best mattress for side and stomach sleepers must delicately balance contouring and support. We’ll discuss our top picks and explain what to look for....