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How Pregnancy Affects Dreams
Vivid dreams and nightmares are common during pregnancy. Learn more about how pregnancy can change your dreams....
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Is Insomnia Genetic?
The genes you inherit from your parents could affect your risk of developing insomnia. Learn more about the complex relationship between genetics and insomnia....
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We Lose 39+ Minutes of Sleep Over the Holidays: What Can We Do?
Whether it's drinks on New Year's Eve or gatherings over Hanukkah, our activities during December holidays may come at the expense of our sleep....
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Do People Who Wake up at Dawn Sleep Better Than the Rest of Us?
Waking within an hour of dawn may be worth 30+ minutes of sleep. But not every early riser sees the benefits, especially during daylight saving...
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What Does it Really Cost to Stay Cool When You Sleep?
We analyzed popular cooling solutions to see just how much sleep we gain from using them and at what cost. Which is right for your...
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Quiet Quitting May Be Stunting Our Sleep
The 22.1% of U.S. workers who are quiet quitting lose 3+ days of sleep each year. Find out why and what we can do about...
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Ask the Sleep Doctor
Have a question about how to fall sleep, what to sleep on, or how to improve your sleep? Submit your questions...
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You Can Get a Good Night’s Sleep on an Air Mattress
Adults who sleep on an air mattress or airbed are 12.6% more likely than average to get a good night's sleep. Do they know something the rest of us...
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How to Function on No Sleep
Sleep loss impacts your ability to think, drive, make decisions, and more. It’s hard to function without sleep, but you can take steps to make it easier....
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Sleep Texting
Have you ever sent a text while sleeping? Learn about sleep texting, how it’s possible, and ways to stop sending texts in your...