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  1. The Relationship Between Dreams and Mental Health

    Dreams and mental health are closely related. Learn how mental health affects your dreams, the impact of mental health conditions, and when to seek...

  2. How to Sleep With Acid Reflux (GERD)

    How To Sleep With Acid Reflux or GERD. The Sleep Doctor explains easy lifestyle changes to control your reflux and get a good night’s...

  3. Relaxation Techniques for Sleep

    Relaxation techniques not only put our minds and bodies at ease, but they can promote sleep also. Check out these 6 great techniques to de-stress and rest...

  4. Sleep Inertia

    Feeling tired and disoriented right after you wake up? That’s sleep inertia. Read on to learn how to get rid of that morning grogginess and seize the...

  5. Foods That Are High in Melatonin

    Melatonin is a well-known sleep supplement, but can food help you sleep? Try eating these 10 foods high in melatonin for better...

  6. How Lights Affect Sleep

    Could light be interfering with your sleep? Explore information about the types of light and how they can aid or disrupt our daily rhythms throughout the...

  7. Does Sleep Help a Hangover? Yes and No.

    Alcohol’s negative effects on sleep are well documented. But does sleep help a hangover— and do common hangover cures work? Here’s what helps....

  8. Terms of Use

    The terms of service of the Sleep Doctor website. Accessing the Site constitutes use of the Site and your agreement to be bound by these Terms of...

  9. Should You Wear Socks to Bed?

    Some people claim wearing socks helps them fall asleep faster, and research suggests they might be right. Learn how sleeping with socks on affects...

  10. How to Stop Hitting the Snooze Button

    Hitting the snooze button may be tempting, but it might not help you feel more awake. Learn why, and get tips to wake up the first time your alarm goes...