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  1. How Much Do Dogs Sleep?

    How much sleep do dogs really need? We explore the research explaining why dogs sleep so much and provide tips to help them get adequate...

  2. How Long Should You Nap?

    Naps can have benefits for adults across the lifespan. Discover the ideal nap length and the best time of day to nap, depending on your unique...

  3. Sleeping Habits of Cats

    Curious about your cat’s sleep habits? Learn how many hours a day cats sleep and how their sleep patterns are different from...

  4. How to Go to Sleep Earlier

    Do you have trouble falling asleep when you need to? Discover research-based tips for how to go to sleep...

  5. Cuddling and Sleep

    Cuddling helps you feel close to your partner, but did you know it may also improve your sleep and your health? Discover the many benefits of...

  6. How to Sleep Train Babies

    Does your baby wake you up during the night? Learn how to implement sleep training, a tool that can help you and your baby sleep better....

  7. What Is a Night Terror?

    Confused about the difference between night terrors and nightmares? Learn how they differ, as well as more information about these...

  8. How to Prevent Neck Pain While Sleeping

    Does neck pain interfere with your sleep? Knowing which factors contribute to neck pain can help you reduce...

  9. Sleep and Stress

    Stress and sleep share a close, reciprocal connection. Learn how stress affects sleep and discover tips to sleep better when feeling stressed and...

  10. How to Sleep Better on Your Period

    Cramps, bloating, and headaches can make it difficult to sleep during your period. Learn tips for sleeping better even with painful...