Search
Looking for Something Specific?
Search results
-
Vitamin D and Sleep
Vitamin D is a key nutrient that supports many of the body’s functions, including sleep. Learn how it influences health and sleep and how to get enough....
-
Should You Eat Carbs Before Bed?
Is it a good idea to eat carbs before bed? It could depend on your nutritional goals. Learn how carbs affect sleep and which carbs are best for a late...
-
Is Sleep Different in the Winter vs. Summer?
The seasons can affect how well we sleep. But, there are a few easy steps that can help improve sleep as the seasons...
-
Thinking Of Using A Weighted Blanket? Here’s What You Need To Know
Have you ever considered using a weighted blanket for sleep? Long used as a sleep aid and anxiety reducer for people with conditions including ASD, ADHD, and sensory processing disorders,...
-
How to Fall Asleep Fast
Getting a good night’s sleep is important. Find out how to fall asleep fast with these tips and...
-
Understanding Tryptophan
When people think of healthy sleep, they often think of getting a certain amount of sleep every night. This is referred to as sleep quantity. While sleep quantity is definitely...
-
Medications That Can Cause Insomnia
From beta blockers to steroids, there are many medications that can cause insomnia. Find out more about common medications that affect...
-
REM Sleep Behavior Disorder
People with REM sleep behavior disorder act out their dreams during sleep, sometimes leading them to injure themselves or their bed...
-
Latest News
Press releases and media mentions about Sleep Doctor, the preeminent sleep health...
-
Recipes for Sleep: Eating Right for a Restful Night
It’s not news that eating a balanced diet is essential to your health. Yet research continues to reveal more and more ways our diet affects our daily lives — including...