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Social Media Use and Sleep
Social media use can make it harder to fall asleep and achieve restful sleep each night. Learn about the impact of social media on sleep and what you can...
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What Causes Nightmares?
Nightmares can be a frightening experience. Learn about the causes of nightmares and tips for reducing their...
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How Binge Watching Can Affect Sleep
Binge watching is a popular way to consume your favorite TV series. We take a look at the research to see if and how it affects your...
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Breastfeeding vs. Formula: Feeding and the Impact on Infant Sleep
Discussion on the differences between formula and breastmilk and their impact on infant...
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Is Your Smartphone Affecting Your Sleep?
Your smartphone could be interfering with your sleep and causing sleep issues such as insomnia. Learn how your smartphone can interrupt quality...
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Aging and Sleep: How Much Sleep Do Seniors Need?
Your sleep can change a lot as you age, but do older people need less sleep? Check out Sleep Doctor’s tips to help seniors get a better night’s...
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Is It Ok To Use Benadryl for Sleep?
A surprising number of people use Benadryl to help them sleep. Dr. Michael Breus explains why you shouldn’t use antihistamines like Benadryl for...
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Best Bedroom Colors for Sleep
Wondering what color you should paint your bedroom? Learn about the best bedroom colors, colors to avoid, and other design strategies for getting good...
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How Sleep Works: Understanding Your Sleep Cycle
Sleep is critical to all aspects of health. But how does it work? Learn what happens to your body when you sleep, why sleep is important, and...
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Does Kiwi Help You Sleep?
Discover how the delicious green fruit, the kiwi, is not only a superfood that can boost mood, but it can also help to improve...