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  1. Travel and Sleep: How to Get Quality Rest on Trips

    Traveling can cause jet lag and impact your sleep in a number of ways. Learn how to prepare for changes to your sleep ahead of and during your...

  2. What You May Not Know About Nutrition and Sleep

    You may be surprised to learn how food impacts sleep and sleep affects diet. We walk through what researchers have discovered about food and sleep...

  3. Can Omega 3 Fatty Acids From Fish Oil Help Sleep?

    A growing body of research shows diets rich in omega-3 fatty acids are linked to better-quality sleep, in both adults and...

  4. How to Sleep on a Plane

    Getting ready for a long flight? We cover the best ways to sleep on a plane according to scientists and sleep...

  5. Alcohol and Sleep

    Many of us have indulged in a glass of wine to help send us off to bed, and more than 1 in 10 people uses alcohol to beat stress-related insomnia...

  6. How Daylight Savings Time Affects Sleep

    Time to spring forward or fall back? Check out Sleep Doctor’s tips on how to adjust to daylight savings time and get great rest after the time...

  7. How Seasonal Affective Disorder Can Affect Your Sleep (And How to Fix It)

    Fall and winter can be gloomy times of year, especially if you struggle with seasonal affective disorder. Learn how you can treat SAD and get better...

  8. Why Do We Need Sleep?

    Sleep is a vital human function, akin to eating, drinking, and breathing. Discover what happens during sleep and tips to get more...

  9. Technology and Sleep

    Using electronic devices before bed can affect sleep for adults and children. We’ll discuss how technology impacts sleep and provide helpful tips for...

  10. Social Media Use and Sleep

    Social media use can make it harder to fall asleep and achieve restful sleep each night. Learn about the impact of social media on sleep and what you can...