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Can a Lack of Sleep Lead to Behavioral Problems in Teens?
Explore the relationship between sleep problems and behavioral concerns in teens including tips for how to help your teen improve their sleep....
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How Much Sleep Do Teenagers Need?
Teenagers need a lot of sleep during this important life stage. Find out how much sleep teens really need and how to help them get more sleep each...
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Sleep and Heart Disease
Sleep and heart health are closely linked. Find out how getting enough rest can support your heart...
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ADHD and Sleep: Experts Explain the Connection
Do you have questions about ADHD and sleep? Discover information on how sleep and ADHD interact plus tips for healthy...
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How to Stay Awake
Need to pull an all-nighter for work, or power through a night shift? Learn tips for how to stay awake when you’re tired, and when you should visit a...
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Interrupted Sleep: How It Affects You and What to Do About It
Do you find yourself regularly waking up during the night? Learn about the causes of interrupted sleep, and get tips for sleeping through the...
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10 Steps to Design a Better Bedtime Routine
Adopting a healthy, consistent bedtime routine can help you get the sleep you need each night. Check out our tips for relaxing at night and preparing for...
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How to Stop Hitting the Snooze Button
Hitting the snooze button may be tempting, but it might not help you feel more awake. Learn why, and get tips to wake up the first time your alarm goes...
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Best Cooling Sheets: Top Bedding Picks to Help You Beat the Heat
Cooling sheets are an invaluable investment for hot sleepers. We discuss different types of cooling fabrics and review the best cooling sheets available...
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Best CPAP Masks for Mouth Breathers: Top Picks for Sound Sleep
Finding the best CPAP mask if you breathe through your mouth can be tricky. Get our top tips and recommendations for how to choose the right...