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Do People on Twin Beds Sleep Better Than the Rest of Us?
Surveyed adults on twin and innerspring mattresses get more sleep than everyone else, and those on latex mattresses sleep better. Why is...
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Revenge Bedtime Procrastination
If you're tired but reluctant to go to bed at night, you may be engaging in revenge bedtime procrastination. Learn more about this behavior and how to stop...
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Night Sweats: Causes & Treatments
Are night sweats affecting your sleep? Find out what night sweats are, what causes night sweats, and how to get relief from...
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Mattress Comfort Layers: Our Guide to Materials and Construction
Comfort layers are crucial to a mattress’ contouring, pressure relief, and support. We discuss how these top layers impact the feel of a bed....
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Confusional Arousal
Waking up confused and disoriented may be a sign of a sleep disorder called confusional arousal. Learn what causes this disorder and how it’s treated....